Cake, coffeecake, cinnamon with crumb topping
Category: Baked Products State: Dry Mix Method: Prepared
Nutrition Highlights
Serving Size
Calories
90
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 60 (66.4%) |
| Fat | 24 (27.2%) |
| Protein | 6.2 (6.9%) |
| Total | 90 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 15 (52.8%) |
| Water | 8.6 (30.5%) |
| Fat | 2.7 (9.6%) |
| Protein | 1.6 (5.5%) |
| Ash | 0.5 (1.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Provides carbohydrates in the form of sugars and starches that can be a good source of energy
-
Contains some B vitamins like niacin, riboflavin and folate that are important for energy production and red blood cell formation
-
The cinnamon and crumb topping may provide small amounts of antioxidants that can help reduce oxidative damage
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The dairy products like butter, milk or cream used in preparation provide some calcium, protein and vitamin D (if fortified)
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In moderation as part of a balanced diet, it can be included for enjoyment of food and social interaction
Risks
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High in added sugars and refined carbohydrates which can contribute extra calories and spike blood sugar levels
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Contains partially hydrogenated oils which are a source of unhealthy trans fats
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Low in nutrients and fiber compared to whole foods
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Crumb topping is high in saturated fat which can increase risk of heart disease if consumed frequently
-
Prepared with butter or oil which increases calorie and fat content
Additional Information
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared is a delectable treat that combines the flavors of cinnamon and crumbly goodness. While it may be tempting to indulge in this dessert, it is crucial to understand both the nutritional benefits and risks associated with consuming it.
Starting with the nutritional benefits, this cake provides a moderate amount of energy due to its carbohydrate content. Carbohydrates are the body's primary source of fuel, providing the energy needed for daily activities. Additionally, this cake contains some essential nutrients, such as vitamins and minerals, although the amounts may vary based on the specific brand or recipe.
Furthermore, cinnamon, a prominent ingredient in this coffeecake, offers several potential health benefits. It is known to possess antioxidant properties, which help protect the body against damage caused by harmful free radicals. Cinnamon also has anti-inflammatory effects and may aid in reducing inflammation in the body. Some studies suggest that cinnamon may contribute to better blood sugar control, making it potentially beneficial for individuals with diabetes or insulin resistance.
However, it is important to note that the nutritional risks associated with this cake outweigh its benefits. Firstly, this dessert is typically high in added sugars. Consuming excessive amounts of added sugars can contribute to weight gain, increased risk of chronic diseases such as heart disease and type 2 diabetes, and dental issues. It is recommended to limit added sugar intake to no more than 10% of total daily calories.
Moreover, this cake is often high in unhealthy fats, especially saturated and trans fats. These fats can raise levels of LDL (bad) cholesterol in the body, increasing the risk of heart disease. It is advisable to limit the intake of saturated fats and avoid trans fats altogether.
Additionally, the calorie content of this cake can be quite high. Excessive calorie intake can lead to weight gain and contribute to obesity, which is associated with numerous health problems, including diabetes, cardiovascular diseases, and certain types of cancer.
Lastly, the dry mix used in this cake may contain additives, preservatives, and artificial flavors, which can have negative health implications. These additives are often high in sodium, which may contribute to high blood pressure in individuals who are sensitive to sodium.
In conclusion, while cake, coffeecake, cinnamon with crumb topping, dry mix, prepared may offer some nutritional benefits, such as energy and potential health benefits from cinnamon, the risks associated with consuming this dessert outweigh the benefits. The high content of added sugars, unhealthy fats, and calories can contribute to weight gain, chronic diseases, and other health issues. It is recommended to enjoy this treat in moderation and opt for healthier alternatives that provide similar flavors without the detrimental nutritional risks.