Cake, yellow, with chocolate frosting, in-store bakery
Category: Baked Products Characteristics: Commercially Prepared
Nutrition Highlights
Serving Size
Calories
544
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 319 (58.7%) |
| Fat | 231 (42.4%) |
| Protein | 18 (3.3%) |
| Total | 544 (100%) |
Serving: 1 piece (1/12 of a cake) [144g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 80 (55.4%) |
| Water | 32 (22.4%) |
| Fat | 26 (17.8%) |
| Protein | 4.6 (3.2%) |
| Ash | 1.9 (1.4%) |
| Total | 144 (100%) |
Serving: 1 piece (1/12 of a cake) [144g]
Benefits
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Provides calories for energy. The sugar, fat and flour in cake can be an energy source
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Contains vitamins and minerals from ingredients like flour and chocolate. Flour contains B vitamins and minerals like iron. Chocolate contains antioxidants
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May be a source of pleasure and enjoyment when consumed occasionally as a treat. Cake can be part of social interactions and celebrations
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Contains preservatives that prevent spoilage, allowing the cake to have a long shelf life in the bakery case
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Provides economic benefit to the bakery business by generating sales and revenue
Risks
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High in added sugars and refined carbohydrates which can contribute extra calories and displace healthier food choices
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High in saturated fat and trans fat from frosting which increases risk of heart disease
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Low in nutrients like fiber, vitamins and minerals compared to whole foods
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Frequent consumption can contribute to weight gain and obesity risk over time
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Artificial colors, flavors and preservatives in frosting may have unknown long term health effects
Additional Information
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery, is a popular dessert enjoyed by many. While it is undeniably delicious, it is important to be aware of its nutritional benefits and risks.
Starting with the nutritional benefits, cake provides a significant amount of energy due to its high carbohydrate content. Carbohydrates are the body's main source of fuel and are essential for daily activities and bodily functions. Yellow cake, in particular, is typically made with wheat flour, which contains complex carbohydrates that provide a slow and steady release of energy.
Additionally, commercially prepared cakes often contain eggs, which are a good source of protein. Protein is crucial for building and repairing tissues, as well as supporting the immune system. It also helps to keep you feeling full and satisfied after consuming a slice of cake.
On the other hand, it is important to be aware of the potential risks associated with cake consumption. One of the main concerns is the high sugar content found in both the cake and the chocolate frosting. Excessive sugar intake can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is recommended to limit added sugar intake and enjoy cake as an occasional treat rather than a regular indulgence.
Furthermore, the high fat content in cake, particularly from the chocolate frosting, can contribute to the overall calorie density of the dessert. Fat is a concentrated source of calories, and consuming too much can lead to weight gain and an increased risk of obesity-related conditions. It is advisable to opt for smaller portion sizes and choose cakes with less frosting or lighter alternatives, such as whipped cream or fruit toppings.
Another aspect to consider is the potential presence of artificial additives and preservatives in commercially prepared cakes. These additives are often used to enhance flavor, texture, and shelf life. While they are generally recognized as safe for consumption, some individuals may be sensitive or allergic to certain additives. It is always a good idea to read the ingredient list and choose cakes with minimal additives or opt for homemade alternatives where you have control over the ingredients.
In conclusion, cake, yellow, commercially prepared, with chocolate frosting, in-store bakery, can provide energy, carbohydrates, and protein. However, it is crucial to be mindful of its high sugar and fat content, as well as the potential presence of artificial additives. Moderation is key when enjoying cake as part of a balanced diet, and it is advisable to choose healthier options or homemade alternatives whenever possible.