Additional Information 

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged is a convenient and popular food product that offers several nutritional benefits but also comes with a few risks. Let's explore its attributes and discuss the pros and cons of incorporating it into your diet.

Nutritional Benefits:
1. High Protein Content: Chicken breast is an excellent source of lean protein, which is essential for muscle growth and repair, as well as overall tissue maintenance. Protein is also satiating, making it beneficial for weight management and appetite control.

2. Low in Fat: Chicken breast is naturally low in fat, particularly saturated fat. This makes it a healthier choice compared to other cuts of chicken that contain higher amounts of fat. Consuming low-fat foods can contribute to heart health and weight management.

3. Essential Nutrients: Chicken breast is rich in essential nutrients, including vitamins B6 and B12, which are vital for energy production, brain function, and the formation of red blood cells. It also contains minerals like phosphorus, selenium, and zinc, which play crucial roles in various bodily functions.

4. Versatility: Prepackaged, sliced chicken breast is a convenient option for quick meals and snacks. It can be easily incorporated into salads, sandwiches, wraps, or used as a topping for pizzas and pastas. Its versatility allows for easy meal planning and preparation.

Nutritional Risks:
1. High Sodium Content: Deli meats, including prepackaged rotisserie seasoned chicken breast, often contain high amounts of sodium. Excessive sodium intake can lead to increased blood pressure, water retention, and potentially contribute to heart disease. It is important to be mindful of your overall sodium consumption if regularly consuming this product.

2. Additives and Preservatives: Prepackaged deli meats often contain additives and preservatives to enhance flavor, extend shelf life, and maintain texture. Some of these additives, such as nitrates and nitrites, have been associated with potential health risks when consumed in large amounts. It is advisable to read the ingredient list and choose products with minimal additives.

3. Limited Nutrient Variety: While chicken breast provides a good amount of protein and certain essential nutrients, it does not offer the same nutritional diversity as whole foods. Relying solely on prepackaged chicken breast may lead to a limited intake of other important nutrients found in fruits, vegetables, whole grains, and legumes. It is crucial to maintain a balanced and varied diet to ensure optimal nutrition.

In conclusion, chicken breast, deli, rotisserie seasoned, sliced, prepackaged offers several nutritional benefits, including high protein content, low fat, and essential nutrients. However, it is important to be aware of the potential risks associated with high sodium content, additives, and limited nutrient variety. As with any food product, moderation and balance are key. Incorporating this convenience item into a well-rounded diet that includes a variety of whole foods will help ensure optimal nutrition and overall health.

 Related

• Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
• Chicken breast, oven-roasted, fat-free, sliced
• Pepperoni, beef and pork, sliced
• Chicken breast, roll, oven-roasted
• Roast beef, deli style, prepackaged, sliced
• Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
• Oscar Mayer, Chicken Breast (honey glazed)
• Ham, turkey, sliced, extra lean, prepackaged or deli
• Turkey breast, low salt, prepackaged or deli, luncheon meat
• Hormel Pillow Pak Sliced Turkey Pepperoni