Chicken breast, roll, oven-roasted
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
75
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 39 (51.4%) |
| Protein | 33 (43.6%) |
| Carbohydrate | 4.0 (5.3%) |
| Total | 75 (100%) |
Serving: 1 serving 2 oz [56g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 41 (73.0%) |
| Protein | 8.2 (14.6%) |
| Fat | 4.3 (7.7%) |
| Ash | 1.7 (3.0%) |
| Carbohydrate | 1.0 (1.8%) |
| Total | 56 (100%) |
Serving: 1 serving 2 oz [56g]
Benefits
-
Chicken breast is a lean protein that is low in fat and calories. It provides all essential amino acids needed for muscle growth and repair
-
Chicken breast is high in niacin which helps convert food into energy. It also contains selenium and vitamin B3 which support immune function
-
The oven-roasted preparation method helps retain moisture and tenderness while allowing excess fat to drain away. This makes it a healthy high-protein option
-
Chicken is a good source of phosphorus which helps build strong bones and teeth. It also contains zinc for wound healing and cell growth
-
The roll cut allows for even cooking and browning of the chicken breast while retaining its shape, making it easy to portion and eat
Risks
-
High in sodium if processed with added salt. Oven-roasted chicken breast can contain up to 450mg of sodium per 100g depending on preparation method and ingredients used
-
May lack fiber and complex carbohydrates depending on how it is prepared and what sides are served with it. Fiber and carbs provide important nutrients and help feel full
-
Could be high in saturated fat and cholesterol depending on cut of meat and cooking method used. Dark meat chicken has more fat than white meat
-
May lack variety of vitamins, minerals and phytonutrients found in plant-based foods if eaten as a main dish without sides. Pairing with a salad or vegetables provides more nutrients
-
Portion size matters - eating too large a portion of protein without balancing carbs and fats could cause blood sugar spikes and drops. A 3-4oz portion is adequate
Additional Information
Chicken breast, roll, oven-roasted is a popular food item that offers various nutritional benefits. It consists of a lean protein source, accompanied by a roll and cooked using the oven-roasting method. Let's explore the primary and secondary attributes of this food product, along with its potential benefits and risks.
The primary attribute of this food product is the chicken breast, which is a fantastic source of high-quality protein. Protein is essential for building and repairing tissues, supporting the immune system, and maintaining healthy hair, skin, and nails. Chicken breast is particularly beneficial as it is low in fat, especially saturated fat, making it a heart-healthy choice. It also contains essential amino acids, which are the building blocks of protein that the body cannot produce on its own.
The secondary attribute of this food product is the roll, which typically provides carbohydrates. Carbohydrates are the primary source of energy for the body. However, it is important to choose whole grain rolls over refined white rolls to maximize the nutritional benefits. Whole grain rolls contain fiber, vitamins, and minerals, which can aid in digestion, regulate blood sugar levels, and promote heart health. On the other hand, refined white rolls lack these nutrients and may cause a rapid spike in blood sugar levels.
The oven-roasting cooking method used for this food product is generally considered a healthier alternative to deep-frying or pan-frying. Oven-roasting requires little to no added fats, reducing the overall calorie content. It also helps retain the natural flavors and moisture of the chicken breast, making it a delicious and nutritious choice.
However, it is worth noting that the nutritional benefits of this food product can be influenced by various factors. The specific ingredients used in the roll, such as added sugars or unhealthy fats, can diminish its nutritional value. Additionally, the portion size and any added condiments or sauces can significantly impact the overall nutritional profile. It is crucial to be mindful of portion control and opt for healthier condiment choices, such as mustard or hummus, instead of high-fat dressings or spreads.
Furthermore, individuals with certain dietary restrictions or health conditions should consider potential risks associated with this food product. For instance, individuals with gluten intolerance or celiac disease should ensure the roll is made from gluten-free ingredients. Additionally, people with high blood pressure or cardiovascular issues should be cautious about the sodium content, as processed meats like oven-roasted chicken breast may contain added salt.
In conclusion, chicken breast, roll, oven-roasted offers several nutritional benefits, primarily as a lean protein source and a provider of essential amino acids. The oven-roasting cooking method and whole grain rolls contribute to its overall healthiness. However, it is essential to consider the specific ingredients, portion sizes, and potential risks associated with this food product to make informed dietary choices.