Pepperoni, beef and pork, sliced
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
429
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 354 (82.6%) |
| Protein | 65 (15.2%) |
| Carbohydrate | 4.0 (0.9%) |
| Total | 429 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 39 (46.3%) |
| Water | 24 (28.6%) |
| Protein | 16 (19.2%) |
| Ash | 4.0 (4.7%) |
| Carbohydrate | 1.0 (1.2%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
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High in protein, with about 7 grams of protein per ounce. Protein helps build and repair muscles and tissues
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Provides important B vitamins like niacin, vitamin B6, and riboflavin which are essential for energy production and red blood cell formation
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Contains zinc and selenium which act as antioxidants and support the immune system
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Can be a source of iron, though in lesser amounts than beef or pork alone. Iron carries oxygen throughout the body and makes hemoglobin
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Offers savory umami flavor that adds depth and satisfaction to meals like sandwiches, pizzas and charcuterie boards
Risks
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High in sodium which can increase blood pressure. One ounce of sliced pepperoni contains around 300-400mg of sodium
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High in saturated fat and cholesterol which can increase risk of heart disease. One ounce contains around 2-3g of saturated fat and 15-20mg of cholesterol
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Processed meat has been linked to increased risks of certain cancers like colorectal cancer according to the World Health Organization
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High in calories. One ounce contains around 90 calories which can contribute to weight gain if not accounted for in total daily calorie intake
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May contain preservatives like sodium nitrite which have been linked to increased cancer risk when eaten in large amounts regularly
Additional Information
Pepperoni, beef and pork, sliced is a popular cured meat product that is commonly used as a topping on pizzas, sandwiches, and in various Italian dishes. While it adds a distinct flavor and texture to meals, it is important to be aware of its nutritional benefits and risks.
Nutritional Benefits:
1. Protein: Pepperoni is a good source of protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system.
2. Vitamins: It contains several B-vitamins, including vitamin B12, which is crucial for the formation of red blood cells and maintaining proper nerve function. It also provides small amounts of vitamins B1, B2, and B3, which are involved in energy production and metabolism.
3. Minerals: Pepperoni contains important minerals such as iron, zinc, and selenium. Iron is essential for oxygen transport and plays a vital role in energy production, while zinc and selenium are involved in immune function and antioxidant defense.
4. Flavorful Alternative: For individuals who struggle to consume enough protein or find it challenging to meet their nutritional needs, pepperoni can be a flavorful addition to meals, making it more enjoyable and potentially increasing overall food intake.
Nutritional Risks:
1. High in Sodium: One of the major concerns with pepperoni is its high sodium content. Excessive sodium intake can contribute to high blood pressure, increase the risk of heart disease, and have negative effects on kidney health. It is important to monitor sodium intake, especially for individuals with hypertension or other cardiovascular conditions.
2. Saturated Fat: Pepperoni is relatively high in saturated fat, which, when consumed in excess, can raise cholesterol levels and increase the risk of heart disease. It is recommended to limit saturated fat intake and opt for leaner protein sources whenever possible.
3. Processed Meat: Pepperoni is classified as a processed meat, which has been linked to an increased risk of certain health issues. Regular consumption of processed meats has been associated with a higher likelihood of developing colorectal cancer, as well as other chronic diseases. It is advisable to consume processed meats in moderation and focus on incorporating a variety of fresh, unprocessed foods into the diet.
4. Potential Allergens: Pepperoni is typically made from beef and pork, which may pose a risk for individuals with allergies or sensitivities to these meats. It is important to read labels carefully and be aware of any potential allergens or intolerances.
In conclusion, while pepperoni can provide some nutritional benefits such as protein, vitamins, and minerals, it is important to consider its potential risks, including high sodium and saturated fat content, its classification as a processed meat, and the potential for allergenicity. Moderation and balance are key when incorporating pepperoni into a healthy diet, and it is always advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.