Roast beef, deli style, prepackaged, sliced
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
11
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 6.9 (64.7%) |
| Fat | 3.1 (28.9%) |
| Carbohydrate | 0.2 (2.2%) |
| Total | 11 (100%) |
Serving: 1 slice oval [9g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 6.9 (73.7%) |
| Protein | 1.7 (18.6%) |
| Fat | 0.3 (3.7%) |
| Ash | 0.3 (3.3%) |
| Carbohydrate | 0.06 (0.6%) |
| Total | 9.3 (100%) |
Serving: 1 slice oval [9g]
Benefits
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High in protein to help build and repair muscles. A 3-ounce serving provides around 21 grams of protein
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Contains iron and zinc which are important for immune function and cell growth
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Provides B vitamins like niacin, riboflavin and B6 which are essential for energy production
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Contains selenium which is an antioxidant that protects cells from damage
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Low in carbohydrates and a good source of filling protein to aid weight management when consumed in moderation as part of a balanced diet
Risks
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High in sodium. Deli meats are often high in sodium which can increase blood pressure risk over time if consumed in large amounts regularly
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Processed meat. Roast beef that is prepackaged and sliced is a processed meat which the WHO classifies as carcinogenic when eaten in large amounts
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Preservatives. May contain preservatives like nitrates which are linked to increased cancer risk when eaten in high amounts regularly
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Fat and calories. Roast beef can be high in saturated fat and calories depending on cut and preparation which may impact weight management if overconsumed
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Allergens. Some deli meats may contain common allergens like gluten that could trigger reactions for sensitive individuals
Additional Information
Roast beef, deli style, prepackaged, sliced is a popular food product that offers both nutritional benefits and potential risks. Let's delve into its primary attribute and secondary attributes to understand its overall nutritional profile.
The primary attribute of roast beef is its high protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting a healthy immune system, and maintaining proper hormone function. Roast beef is a particularly good source of high-quality protein, as it contains all the essential amino acids required by the body.
Secondary attributes of this prepackaged, sliced deli-style roast beef include its potential sodium and fat content. While sodium is an essential mineral, excessive intake can increase the risk of high blood pressure and cardiovascular diseases. Processed meats, including deli-style roast beef, are often salted during preparation, which can significantly contribute to sodium intake. It's important to read the nutrition label and choose low-sodium options whenever possible.
Regarding fat content, roast beef can vary depending on the cut and preparation method. Lean cuts of roast beef, such as eye round or top round, tend to have lower fat content. However, deli-style roast beef may contain added fats or oils during processing, which can increase the overall fat content. Opting for leaner cuts or trimming visible fat can help reduce fat intake.
In terms of vitamins and minerals, roast beef provides several essential nutrients. It is a good source of iron, a mineral necessary for oxygen transport and energy production. Additionally, roast beef contains B vitamins, including niacin, vitamin B6, and vitamin B12, which are involved in various metabolic processes and support nerve function.
Despite its nutritional benefits, there are some potential risks associated with consuming deli-style roast beef. One concern is the presence of nitrates and nitrites, commonly used as preservatives in processed meats. While these additives help prevent bacterial growth and enhance flavor, they can form nitrosamines, which are potentially carcinogenic compounds. Choosing nitrate-free or uncured roast beef can help reduce exposure to these compounds.
Another risk associated with deli-style roast beef is the potential for bacterial contamination. Processed meats, including roast beef, can be prone to bacterial growth if not handled, stored, or cooked properly. It is important to follow food safety guidelines, such as refrigerating promptly, consuming within recommended time frames, and reheating adequately to minimize the risk of foodborne illnesses.
In conclusion, roast beef, deli style, prepackaged, sliced offers nutritional benefits such as high-quality protein, essential vitamins, and minerals. However, it also carries potential risks related to sodium, fat content, nitrates/nitrites, and bacterial contamination. To make healthier choices, opt for lean cuts, low-sodium options, and nitrate-free alternatives. Additionally, ensure proper storage, handling, and cooking to minimize the risk of foodborne illnesses.