Chicken breast, oven-roasted, fat-free, sliced
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
33
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 28 (85.1%) |
| Carbohydrate | 3.6 (11.0%) |
| Fat | 1.5 (4.4%) |
| Total | 33 (100%) |
Serving: 1 serving 2 slices [42g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 32 (76.7%) |
| Protein | 7.1 (16.8%) |
| Ash | 1.7 (3.9%) |
| Carbohydrate | 0.9 (2.2%) |
| Fat | 0.2 (0.4%) |
| Total | 42 (100%) |
Serving: 1 serving 2 slices [42g]
Benefits
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High in protein to support muscle growth and maintenance. A 3-ounce serving provides about 25 grams of protein
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Low in fat and calories. A 3-ounce serving has less than 100 calories and less than 3 grams of fat
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Rich in B vitamins. Chicken breast provides niacin, riboflavin, pantothenic acid and vitamin B6
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Contains selenium. This mineral is an antioxidant that may help protect cells from damage
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Good source of phosphorus. Phosphorus helps build and maintain strong bones and teeth
Risks
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Lack of fat can make the chicken breast seem dry and tough. Fat carries flavor and keeps meat moist
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Oven roasting without any added fat or sauce provides little nutritional value beyond protein. Additional seasonings or cooking methods could enhance flavor and nutrients
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Slicing the chicken breast before cooking can cause it to dry out and overcook more easily compared to cooking the whole cut of meat
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Fat-free chicken breast is low in fat but also low in many fat-soluble vitamins like A, D, E and K. Pairing with healthy plant fats could boost nutrition
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Bland flavor profile without added seasoning or accompaniments could make the chicken breast less satisfying and appealing compared to options with more robust taste
Additional Information
Chicken breast, oven-roasted, fat-free, sliced is a highly nutritious food product that offers numerous health benefits. Packed with essential nutrients, this lean cut of chicken provides a substantial amount of protein while being low in fat and calories. However, it is important to consider certain risks associated with its consumption. Let's delve into the nutritional benefits and risks of this item.
Nutritional Benefits:
1. High-quality Protein: Chicken breast is an excellent source of high-quality protein, which is essential for the growth, repair, and maintenance of body tissues. Protein also plays a crucial role in the production of enzymes, hormones, and antibodies.
2. Low in Fat: The fat content in chicken breast is significantly lower compared to other cuts of chicken, making it an ideal choice for individuals aiming to reduce their overall fat intake. The absence of visible fat in oven-roasted, fat-free, sliced chicken breast further enhances its nutritional profile.
3. Low in Calories: Chicken breast is relatively low in calories, making it a suitable option for those looking to manage their weight or reduce calorie intake. It provides a satisfying and filling meal without adding excessive calories to your diet.
4. Rich in Vitamins and Minerals: Chicken breast contains essential vitamins and minerals, including vitamin B6, vitamin B12, niacin, selenium, and phosphorus. These nutrients contribute to various bodily functions such as energy production, immune support, and bone health.
5. Versatile and Easy to Incorporate: Oven-roasted, fat-free, sliced chicken breast is a versatile food product that can be easily incorporated into a variety of dishes. It can be added to salads, sandwiches, wraps, stir-fries, or consumed as a standalone protein source.
Risks:
1. Sodium Content: Depending on the preparation method and seasoning, oven-roasted, fat-free, sliced chicken breast may contain added sodium. Excessive sodium intake can contribute to high blood pressure and other cardiovascular issues. Therefore, it is essential to check the sodium content and choose options with lower sodium levels or opt for homemade preparations with minimal added salt.
2. Lack of Healthy Fats: While chicken breast is low in fat, it also lacks healthy fats such as omega-3 fatty acids. These fats are crucial for brain function, heart health, and reducing inflammation in the body. To ensure a well-rounded diet, it is important to incorporate other sources of healthy fats, such as fatty fish, nuts, seeds, and avocados.
3. Potential for Dryness: Due to its low-fat content, chicken breast can sometimes become dry and less flavorful when cooked. To enhance taste and moisture, it is recommended to use marinades, herbs, spices, or healthy cooking methods like grilling or baking with minimal oil.
In conclusion, chicken breast, oven-roasted, fat-free, sliced is a highly nutritious food product that offers significant health benefits. Its high protein content, low fat, and low-calorie nature make it an excellent choice for individuals aiming to maintain a healthy weight and support muscle growth. However, it is important to be mindful of the potential risks associated with sodium content and the lack of healthy fats. By considering these factors and incorporating a well-rounded diet, chicken breast can be a valuable addition to a balanced and nutritious eating plan.