Chicken, rotisserie, meat only
Category: Poultry Products Parts: Broiler, Drumstick Method: Bbq
Nutrition Highlights
Serving Size
Calories
146
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 94 (64.4%) |
| Fat | 52 (35.4%) |
| Total | 146 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 54 (64.1%) |
| Protein | 24 (27.7%) |
| Fat | 5.7 (6.8%) |
| Ash | 1.5 (1.8%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
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High in protein. Chicken provides lean protein that can help support muscle growth and maintenance
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Rich in B vitamins. Chicken is a good source of niacin, riboflavin, vitamin B6 and vitamin B12 which are important for energy production and red blood cell formation
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Contains minerals. Chicken provides phosphorus, potassium, selenium and zinc. These minerals play key roles in various bodily functions like bone health, blood clotting and metabolism
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Low in fat. The meat from chicken drumstick is low in total fat and saturated fat compared to other parts like chicken skin and wings
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May aid weight control. The protein and minerals in chicken can help promote fullness and support weight management as part of an overall healthy diet
Risks
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High in saturated fat and cholesterol which can increase risk of heart disease if consumed in large amounts regularly
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Contains no fiber, and can be low in other important nutrients if not eaten as part of a balanced diet
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Barbecuing can produce compounds that are potential carcinogens if the meat is charred or burned
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Rotisserie cooking may lead to formation of advanced glycation end products which have been linked to chronic diseases
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Drumstick portion of chicken contains more fat and skin than breast meat
Additional Information
Chicken, specifically the broiler rotisserie BBQ drumstick (meat only), is a popular protein source that offers several nutritional benefits. However, it is essential to consider certain risks associated with its consumption as well.
Starting with the nutritional benefits, chicken drumsticks are a great source of high-quality protein. Protein is crucial for the growth, repair, and maintenance of body tissues, including muscles, bones, and skin. Consuming adequate amounts of protein is especially important for individuals involved in physical activities, as it supports muscle recovery and development.
Chicken drumsticks also provide essential vitamins and minerals. They contain B vitamins, including niacin, thiamin, riboflavin, and vitamin B6. These vitamins are involved in various metabolic processes, such as energy production and the maintenance of a healthy nervous system. Additionally, chicken drumsticks are a good source of minerals like iron, zinc, and phosphorus. Iron is necessary for oxygen transport in the body, while zinc plays a crucial role in immune function and wound healing. Phosphorus is essential for bone health and the formation of DNA.
Furthermore, chicken drumsticks can be a healthier alternative to other cuts of chicken, such as the skin-on varieties. By removing the skin, you can significantly reduce the amount of saturated fat and cholesterol in your meal. This makes chicken drumsticks a suitable option for individuals looking to manage their blood cholesterol levels and reduce the risk of heart disease.
However, it is important to be aware of certain risks associated with consuming chicken drumsticks. One concern is the potential presence of harmful bacteria, such as Salmonella or Campylobacter. These bacteria can cause foodborne illnesses if the chicken is not cooked to the appropriate internal temperature. It is crucial to ensure that chicken drumsticks are cooked thoroughly, with the internal temperature reaching at least 165°F (74°C), to eliminate any potential bacteria.
Another consideration is the sodium content, especially in BBQ or rotisserie chicken drumsticks. Many commercially prepared BBQ or rotisserie options may be marinated or seasoned with sauces that are high in sodium. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. If you are concerned about sodium intake, it is advisable to choose plain or marinated options with lower sodium content or prepare your own chicken drumsticks at home using healthier seasoning options.
Lastly, while chicken drumsticks are a valuable source of protein, they also contain some saturated fat. It is important to consume them in moderation, especially if you are following a diet that requires limited saturated fat intake. Balancing your overall dietary choices and incorporating a variety of protein sources, such as lean meats, fish, legumes, and plant-based proteins, can help maintain a healthy and balanced diet.
In conclusion, chicken drumsticks, specifically the broiler rotisserie BBQ drumstick (meat only), offer several nutritional benefits. They are an excellent source of high-quality protein, vitamins, and minerals. However, it is essential to be cautious of potential risks associated with bacterial contamination and sodium content. By ensuring proper cooking and mindful seasoning choices, chicken drumsticks can be a healthy and delicious addition to a well-rounded diet.