Chicken, broilers or fryers, meat only
Category: Poultry Products Parts: Drumstick Method: Cooked, Fried
Nutrition Highlights
Serving Size
Calories
49
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 29 (58.7%) |
| Fat | 18 (37.3%) |
| Total | 49 (100%) |
Serving: 1 unit (yield from 1 lb ready-to-cook chicken) [25g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 16 (62.2%) |
| Protein | 7.2 (28.6%) |
| Fat | 2.0 (8.1%) |
| Ash | 0.3 (1.1%) |
| Total | 25 (100%) |
Serving: 1 unit (yield from 1 lb ready-to-cook chicken) [25g]
Benefits
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High in protein. Chicken provides lean protein that can help support muscle growth and maintenance
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Contains B vitamins. Chicken is a good source of niacin, riboflavin, vitamin B6 and vitamin B12 which are important for energy production and red blood cell formation
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Provides selenium. Chicken contains the mineral selenium which is an antioxidant and plays a role in thyroid function
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Low in fat. When fried, chicken drumsticks can be higher in fat than other parts of the chicken but are generally lower in fat than red meat
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Versatile food. Chicken drumsticks can be prepared in many ways like baking, grilling or adding to soups and stews making it a convenient and versatile source of protein
Risks
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Fried chicken can be high in saturated fat and calories depending on how it is cooked and what type of oil is used for frying. Deep frying chicken skin on adds more fat
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Fried chicken is often coated in breading or batter before frying which adds more calories, fat and sodium to the dish
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Eating fried chicken skin can increase risk of heart disease due to its saturated fat content
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Frying chicken at very high temperatures can produce harmful compounds like acrylamide
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Overconsumption of fried chicken as part of an overall unhealthy diet can lead to weight gain and obesity
Additional Information
Chicken, specifically broilers or fryers, drumstick, meat only, cooked, fried, offers a range of nutritional benefits and risks. Let's explore them in detail.
Nutritional Benefits:
1. High-quality Protein: Chicken drumsticks are an excellent source of high-quality protein, which is essential for growth, repair, and maintenance of tissues in the body. Protein also plays a crucial role in hormone production, enzyme function, and immune system support.
2. Essential Amino Acids: Chicken drumsticks provide all the essential amino acids our bodies require but cannot produce on their own. These amino acids are necessary for various bodily functions, including muscle development, neurotransmitter synthesis, and immune system regulation.
3. Vitamins and Minerals: Chicken drumsticks contain important vitamins and minerals. They are particularly rich in B vitamins such as niacin, which supports energy production and aids in DNA repair. Additionally, chicken drumsticks provide minerals like iron, zinc, and selenium, which are vital for maintaining healthy blood cells, supporting immune function, and acting as powerful antioxidants.
4. Healthy Fats: While fried chicken drumsticks may contain more fat than other cooking methods, they still provide a source of healthy fats, including monounsaturated and polyunsaturated fats. These fats contribute to heart health, help in the absorption of fat-soluble vitamins, and provide essential fatty acids that the body cannot produce on its own.
5. Energy Source: Chicken drumsticks are a good source of calories, making them a valuable energy source. This can be beneficial for individuals with higher energy needs, such as athletes or those with physically demanding jobs.
Nutritional Risks:
1. High in Calories: Fried chicken drumsticks tend to be higher in calories compared to other cooking methods like baking or grilling. Excessive calorie intake can lead to weight gain and increase the risk of obesity-related health conditions.
2. Saturated and Trans Fats: Frying chicken drumsticks can result in higher levels of saturated and trans fats, which are associated with increased LDL (bad) cholesterol levels and an increased risk of heart disease. It is important to consume fried chicken in moderation and balance it with other healthier food choices.
3. Sodium Content: Fried chicken drumsticks may contain added salt or seasoning, leading to increased sodium intake. Excessive sodium intake can contribute to high blood pressure and increase the risk of cardiovascular diseases.
4. Acrylamide Formation: Frying chicken at high temperatures can lead to the formation of acrylamide, a potentially harmful chemical compound. Acrylamide has been linked to an increased risk of cancer, although the evidence is limited and further research is needed.
To make the most of the nutritional benefits of chicken drumsticks while minimizing risks, consider healthier cooking methods such as baking, grilling, or boiling instead of frying. Additionally, removing the skin before cooking can reduce the fat content and calorie density. Pairing chicken drumsticks with a variety of vegetables, whole grains, and legumes can provide a well-rounded and nutritious meal.
It is important to note that individual nutritional needs may vary based on age, sex, activity level, and overall health. Consulting a registered dietitian or healthcare professional can provide personalized advice and guidance on incorporating chicken drumsticks into a balanced diet.