Cream substitute, flavored
Category: Dairy & Egg Products State: Liquid
Nutrition Highlights
Serving Size
Calories
38
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 21 (55.9%) |
| Fat | 18 (48.4%) |
| Protein | 0.4 (1.1%) |
| Total | 38 (100%) |
Serving: 1 tbsp [15g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 7.5 (50.1%) |
| Carbohydrate | 5.3 (35.1%) |
| Fat | 2.0 (13.5%) |
| Protein | 0.1 (0.7%) |
| Ash | 0.08 (0.6%) |
| Total | 15 (100%) |
Serving: 1 tbsp [15g]
Benefits
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It can be a source of calories and energy. As a liquid, it is easy to consume and digest
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Some varieties may be fortified with vitamins and minerals like calcium, vitamins A and D which are important for bone and immune health
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It can be used as a substitute for dairy milk and provides similar texture and taste in recipes without the lactose in cow's milk
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Flavored varieties provide variety and may be more appealing than plain milk alternatives for some consumers like children
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Liquid form makes it versatile to use in drinks, smoothies, coffee or to pour over cereal and bake with
Risks
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High in sugar and calories. Flavored cream substitutes often contain added sugars which increase calorie and carb content
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May contain artificial sweeteners. Some flavored cream substitutes use artificial sweeteners like sucralose which some research has linked to health issues
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Lacks nutrients. As a processed product, flavored liquid cream substitutes provide few vitamins, minerals or fiber compared to alternatives like plain milk or yogurt
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Potential allergens. Depending on flavoring, cream substitutes may contain potential allergens like dairy, soy, nuts or artificial colors
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Acidic pH. The acidity of cream substitutes can potentially erode tooth enamel over time with frequent consumption
Additional Information
Cream substitute, flavored, liquid is a food product that is commonly used as a substitute for traditional cream in various recipes and beverages. It offers several nutritional benefits, but also poses certain risks that need to be considered.
Nutritional Benefits:
1. Low in Saturated Fat: Cream substitutes are typically made from plant-based oils, such as soybean or sunflower oil, which are low in saturated fat. This makes them a healthier alternative to traditional cream, which is high in saturated fat and can contribute to heart disease and high cholesterol levels.
2. Cholesterol-Free: As cream substitutes are typically made from plant-based sources, they do not contain any cholesterol. High cholesterol levels can increase the risk of heart disease, so choosing a cream substitute can be a heart-healthy choice.
3. Lower Calorie Content: Cream substitutes are generally lower in calories compared to traditional cream. This can be beneficial for individuals who are watching their calorie intake or trying to maintain a healthy weight.
4. Lactose-Free: Many cream substitutes are lactose-free, making them suitable for individuals who are lactose intolerant or have a dairy allergy. It provides an alternative for those who want to enjoy creamy flavors without the digestive discomfort associated with dairy products.
5. Fortified with Vitamins: Some cream substitutes are fortified with essential vitamins, such as vitamin D and calcium. This can be particularly beneficial for individuals who follow a plant-based or vegan diet, as they might have a higher risk of deficiencies in these nutrients.
Risks:
1. Added Sugar: Flavored cream substitutes may contain added sugars to enhance their taste. Excessive consumption of added sugars can contribute to weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease. It is important to check the ingredient list and choose options with minimal added sugars or opt for unsweetened varieties.
2. Artificial Ingredients: Some cream substitutes may contain artificial flavors, colors, and preservatives. These additives can have detrimental effects on health, including allergic reactions or sensitivities in some individuals. Opting for cream substitutes with minimal or no artificial ingredients is advisable.
3. Lower Nutrient Density: While cream substitutes may offer lower calories and fat content, they often lack the natural nutrients found in dairy cream. Traditional cream is a good source of vitamins A, E, and K, as well as minerals like calcium and phosphorus. Individuals relying heavily on cream substitutes should ensure they obtain these nutrients from other dietary sources.
4. Potential for Overconsumption: The availability of a low-calorie cream substitute may lead some individuals to overconsume it, assuming it is healthier than traditional cream. However, moderation is still key as excessive intake can contribute to an unbalanced diet and hinder nutrient diversity.
In conclusion, cream substitute, flavored, liquid offers several nutritional benefits such as being low in saturated fat, cholesterol-free, and lactose-free. It can be a suitable option for individuals looking to reduce their intake of saturated fat, cholesterol, or dairy. However, it is important to be mindful of added sugars, artificial ingredients, lower nutrient density, and the potential for overconsumption. As always, it is advisable to read the product labels, choose options with minimal additives, and incorporate a variety of nutrient-dense foods into a balanced diet.