Cream substitute, with lauric acid oil and sodium caseinate
Category: Dairy & Egg Products State: Liquid
Nutrition Highlights
Serving Size
Calories
20
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 13 (65.7%) |
| Carbohydrate | 6.8 (33.4%) |
| Protein | 0.6 (2.9%) |
| Total | 20 (100%) |
Serving: 1 container, individual [15g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 12 (77.3%) |
| Carbohydrate | 1.7 (11.4%) |
| Fat | 1.5 (10.0%) |
| Protein | 0.2 (1.0%) |
| Ash | 0.06 (0.4%) |
| Total | 15 (100%) |
Serving: 1 container, individual [15g]
Benefits
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Rich in lauric acid which is a medium-chain fatty acid that has antimicrobial properties and may help support a healthy immune system
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Contains sodium caseinate which is a milk protein that provides protein, calcium and other important nutrients
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As a cream substitute, it can be used as a lower-fat alternative to dairy cream in recipes and applications while still providing richness and creaminess
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The lauric acid oil may help support a healthy metabolism and support weight management goals as part of an overall healthy eating pattern
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The protein from the sodium caseinate helps promote fullness and satiety which can support healthy eating habits
Risks
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High in saturated fat from the lauric acid oil which can raise LDL (bad) cholesterol and risk of heart disease if consumed in large amounts
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Contains sodium caseinate which can be high in sodium. Excess sodium intake is linked to high blood pressure
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As a cream substitute it may be high in calories and lack nutrients found in dairy milk like calcium and vitamin D
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Lauric acid oil is a tropical oil and its production may contribute to deforestation
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Contains processed ingredients which are linked to increased risk of weight gain and obesity if overconsumed as part of an overall unhealthy diet
Additional Information
Cream substitute, liquid, with lauric acid oil and sodium caseinate, is a food product that aims to mimic the taste and texture of traditional cream while offering some nutritional benefits. However, it is important to consider both the positive and negative aspects of this cream substitute in order to make an informed decision about its consumption.
Firstly, the inclusion of lauric acid oil in this cream substitute can provide some potential health benefits. Lauric acid is a medium-chain fatty acid that is also found in coconut oil. It has been shown to have antimicrobial and antiviral properties, which may help support the immune system. Additionally, lauric acid can be easily metabolized by the body and used as a source of energy, making it a potentially healthier alternative to long-chain fatty acids found in traditional cream.
On the other hand, the presence of sodium caseinate in this cream substitute raises some concerns. Sodium caseinate is a type of protein derived from milk, and it is often added to food products to improve texture and enhance flavor. While it does provide a source of protein, individuals with lactose intolerance or milk allergies should be cautious as it is derived from milk and may cause adverse reactions.
Furthermore, the cream substitute itself may contain other additives and preservatives to improve its shelf life and stability. These additives can vary depending on the brand and specific product. It is important to read the ingredient list and be aware of any potential allergens or additives that may not be suitable for certain individuals.
When considering the nutritional benefits and risks of this cream substitute, it is also important to compare it to traditional cream. While cream is high in saturated fat and cholesterol, it also provides essential nutrients like vitamins A, D, E, and K. On the other hand, the cream substitute may be lower in saturated fat but could lack these essential vitamins. Therefore, individuals should consider their specific dietary needs and goals when deciding between traditional cream and this cream substitute.
In conclusion, the cream substitute, liquid, with lauric acid oil and sodium caseinate, offers some potential health benefits with the inclusion of lauric acid oil, which may support the immune system and provide a source of easily metabolized energy. However, individuals with lactose intolerance or milk allergies should be cautious due to the presence of sodium caseinate derived from milk. Additionally, the specific additives and preservatives in this cream substitute should be considered. Finally, it is important to compare this cream substitute to traditional cream in terms of nutritional content and individual dietary needs. As always, consulting with a healthcare professional or registered dietitian can provide personalized advice and guidance on incorporating this cream substitute into a balanced diet.