Cream substitute, powdered
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
497
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 278 (56.0%) |
| Carbohydrate | 223 (44.8%) |
| Protein | 9.3 (1.9%) |
| Total | 497 (100%) |
Serving: 1 cup [94g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 56 (59.3%) |
| Fat | 31 (32.9%) |
| Water | 2.8 (3.0%) |
| Protein | 2.3 (2.5%) |
| Ash | 2.2 (2.3%) |
| Total | 94 (100%) |
Serving: 1 cup [94g]
Benefits
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It is dairy-free and suitable for people with lactose intolerance or milk allergies as it is made from plant-based ingredients instead of milk
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It can be a source of protein and fiber depending on the specific plant ingredients used such as soy, almonds or coconut
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It has no cholesterol. Dairy milk contains cholesterol whereas cream substitute powder is cholesterol-free
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It can be a good substitute for recipes that call for dairy cream or half-and-half but is lower in saturated fat and calories depending on the specific plant ingredients used
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The powdered form is very convenient to use as it can be easily reconstituted with water as needed and has a long shelf life before opening
Risks
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High in calories and fat. Powdered cream substitutes are highly processed and contain oils, sugars and additives to mimic the taste and texture of dairy cream. This contributes to weight gain and obesity risk if consumed in large amounts
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May contain artificial sweeteners. Some powdered cream substitutes contain artificial sweeteners like sucralose which some research has linked to health issues like inflammation and changes in gut bacteria
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High sodium content. Powdered cream substitutes can be high in sodium which increases risk of high blood pressure in regular consumers
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Lack of nutrients. Unlike dairy cream, powdered cream substitutes lack nutrients like calcium, vitamins A and D found naturally in dairy cream. Over-reliance on substitutes can lead to nutrient deficiencies
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Allergen risk. Powdered cream substitutes often contain common allergens like soy or coconut that can trigger allergic reactions in sensitive individuals
Additional Information
Cream substitute, powdered, is a food product that is designed to imitate the taste and texture of traditional cream, but in a powdered form. It is commonly used as a substitute for cream in various recipes, beverages, and desserts. This article will discuss the nutritional benefits and risks associated with powdered cream substitutes.
Nutritional Benefits:
1. Low in Calories: One of the primary advantages of powdered cream substitutes is their relatively low calorie content compared to traditional cream. This can be beneficial for individuals who are watching their calorie intake or trying to manage their weight.
2. Low in Saturated Fat: Traditional cream is high in saturated fat, which is linked to an increased risk of heart disease. Powdered cream substitutes often contain little to no saturated fat, making them a healthier option for those concerned about their cardiovascular health.
3. Cholesterol-Free: As powdered cream substitutes are typically plant-based, they are free from cholesterol. High blood cholesterol levels are associated with an increased risk of heart disease, so choosing a cholesterol-free alternative can be beneficial for heart health.
4. Lactose-Free: Many powdered cream substitutes are made from non-dairy ingredients, making them suitable for individuals who are lactose intolerant or follow a vegan or dairy-free diet. This allows people with lactose intolerance to enjoy creamy textures in their food without discomfort.
5. Versatility: Powdered cream substitutes can be used in a wide range of recipes, including soups, sauces, coffee, tea, and desserts. This versatility allows individuals to incorporate a creamy texture into their favorite dishes while still maintaining a healthier nutritional profile.
Nutritional Risks:
1. Lack of Essential Nutrients: While powdered cream substitutes may offer some benefits, they often lack the essential nutrients found in traditional cream. Cream is a source of calcium, vitamin D, and vitamin A, which are important for bone health, immune function, and vision. When using powdered cream substitutes, it is essential to ensure that these nutrients are obtained from other dietary sources.
2. Additives and Preservatives: Some powdered cream substitutes may contain additives and preservatives to enhance flavor, texture, or shelf life. These additives may include artificial sweeteners, flavors, or stabilizers. Individuals with sensitivities or allergies to these additives should carefully read the ingredient list before consuming powdered cream substitutes.
3. Potential for Overconsumption: As powdered cream substitutes are often lower in calories and fat compared to traditional cream, there is a risk of overconsumption. Some individuals may perceive these substitutes as healthier options and use larger quantities, which can lead to an excessive intake of calories and other nutrients.
In conclusion, powdered cream substitutes can be a suitable alternative for individuals looking to reduce their calorie and saturated fat intake, avoid lactose or cholesterol, or follow a vegan or dairy-free diet. However, it is important to be mindful of the potential lack of essential nutrients and the presence of additives or preservatives. Moderation and balance are key when incorporating powdered cream substitutes into a healthy and varied diet.