Cream substitute, flavored, powdered
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
58
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 36 (62.5%) |
| Fat | 23 (40.1%) |
| Protein | 0.3 (0.6%) |
| Total | 58 (100%) |
Serving: 4 tsp [12g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 9.0 (75.4%) |
| Fat | 2.6 (21.5%) |
| Water | 0.2 (1.5%) |
| Ash | 0.09 (0.8%) |
| Protein | 0.08 (0.7%) |
| Total | 12 (100%) |
Serving: 4 tsp [12g]
Benefits
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It is dairy-free and suitable for people with lactose intolerance or milk allergies as it is not made from milk
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It can be a source of protein and other nutrients like vitamins and minerals depending on the specific brand and ingredients used since some varieties may be fortified
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The flavored varieties provide alternatives to plain milk by offering different flavor options
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As a powder, it is very portable and convenient to carry and prepare on the go by just adding water
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The powdered form has a longer shelf life than liquid milk and does not require refrigeration until opened, making it suitable for stocking in emergency food storage
Risks
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High in sugar and calories. Flavored cream substitutes often contain added sugars which can contribute to weight gain and increased risk of obesity, diabetes and heart disease if consumed in large amounts
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May contain artificial sweeteners. Some flavored cream substitutes use artificial sweeteners like sucralose or aspartame which some research has linked to health issues like cancer and neurological effects
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Lacks nutrients. Powdered cream substitutes are highly processed and provide few or no nutrients besides calories and fat. They lack vitamins, minerals, fiber and other beneficial plant compounds found in whole foods
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Contains palm oil. Many powdered creamers are made with palm oil which is high in saturated fat and linked to increased low-density lipoprotein (LDL) cholesterol levels and cardiovascular disease risk if overconsumed
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Potential allergens. Flavored cream substitutes may contain common food allergens like dairy, soy, nuts or artificial flavors that could trigger allergic reactions in sensitive individuals
Additional Information
Cream substitute, flavored, powdered is a versatile product that can be used as a substitute for traditional cream in various culinary applications. It offers both nutritional benefits and potential risks, which we will explore in detail.
Nutritional Benefits:
1. Lower in calories: Cream substitute, flavored, powdered generally contains fewer calories compared to regular cream. This can be advantageous for individuals aiming to manage their weight or reduce calorie intake.
2. Lower in saturated fat: Traditional cream is high in saturated fat, which is associated with an increased risk of heart disease. In contrast, cream substitutes are often formulated with vegetable oils, which are typically low in saturated fat. Choosing a cream substitute can be a heart-healthy option.
3. Suitable for lactose-intolerant individuals: Many cream substitutes are dairy-free, making them suitable for individuals who are lactose intolerant or have a dairy allergy. They offer a creamy texture and flavor without the digestive discomfort associated with consuming dairy products.
4. Fortified with nutrients: Some cream substitutes are fortified with essential nutrients like calcium, vitamin D, and vitamin B12. This can be particularly beneficial for individuals following a vegan or plant-based diet, as these nutrients are primarily found in animal-based products.
5. Versatile flavor options: Cream substitutes come in various flavors, such as vanilla, chocolate, or hazelnut. While these flavors may be artificial, they can enhance the taste of beverages, desserts, or baked goods without the need for additional flavorings or sweeteners.
Potential Risks:
1. Added sugars: Flavored cream substitutes may contain added sugars to enhance their taste. Excessive consumption of added sugars can contribute to weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease. It is important to check the ingredient list and choose options with minimal or no added sugars.
2. Artificial additives: Some cream substitutes may contain artificial additives, such as preservatives, stabilizers, or emulsifiers. While these additives are generally recognized as safe by regulatory authorities, some individuals may be sensitive to them or prefer to avoid them. Opting for cream substitutes with fewer artificial additives can be a healthier choice.
3. Nutrient differences: Although cream substitutes may be fortified with certain nutrients, they may not provide the same nutritional profile as regular cream. Traditional cream is a source of vitamins A, E, and K, as well as essential fatty acids. While cream substitutes can offer similar textures and flavors, they may lack these naturally occurring nutrients.
4. Processed nature: Cream substitutes are processed foods, which means they undergo several manufacturing steps to achieve their powdered form. Processing can sometimes reduce the nutritional value of the final product. It is essential to balance the convenience of cream substitutes with a diet rich in whole, unprocessed foods.
In conclusion, cream substitute, flavored, powdered offers several nutritional benefits, including lower calories, reduced saturated fat, suitability for lactose-intolerant individuals, and fortified nutrients. However, it is crucial to be mindful of added sugars, artificial additives, potential nutrient differences, and the processed nature of these products. As with any food, moderation and a varied diet are key to maintaining a balanced nutritional intake.