Doughnuts, french crullers, glazed
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
117
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 67 (57.9%) |
| Fat | 47 (40.1%) |
| Protein | 3.5 (3.0%) |
| Total | 117 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 17 (59.5%) |
| Fat | 5.2 (18.3%) |
| Water | 5.1 (17.9%) |
| Protein | 0.9 (3.1%) |
| Ash | 0.3 (1.1%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides calories and carbohydrates to fuel your body and brain
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Contains B vitamins like riboflavin that are important for energy production
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The glaze topping provides a small amount of calcium which is important for bone health
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Contains small amounts of minerals like potassium and phosphorus
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While high in calories and refined carbs, enjoying in moderation won't negatively impact health for most people
Risks
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High in calories and fat. A single doughnut can contain 200-300 calories and 10-15 grams of fat
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High in added sugars. Doughnuts are often coated or filled with sugary glazes and frostings which add empty calories
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Lack essential nutrients. Doughnuts provide little nutritional value beyond calories as they are low in protein, fiber, vitamins and minerals
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Linked to weight gain. Frequent consumption can contribute to excess calorie intake and make weight management difficult
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May raise cholesterol levels. Trans fats in some doughnuts can increase LDL (bad) cholesterol and risk of heart disease
Additional Information
Doughnuts, French Crullers, Glazed: Nutritional Benefits and Risks
Doughnuts, specifically French crullers, are a popular pastry enjoyed by many individuals worldwide. However, it is essential to understand the nutritional benefits and risks associated with consuming this delicious treat. French crullers, glazed with a sweet and shiny coating, have a distinct texture and flavor that sets them apart from other doughnut varieties. Let's explore the primary attributes, as well as the secondary attributes, of French crullers and their impact on our health.
Primary Attribute: Taste and Texture
French crullers are known for their light and airy texture, making them highly enjoyable to eat. The taste is sweet and satisfying, appealing to those with a sweet tooth. However, it is crucial to note that the primary attribute of taste and texture does not contribute directly to the nutritional benefits of French crullers.
Secondary Attributes: Nutritional Benefits
1. Energy and Macronutrients: French crullers provide a considerable amount of energy due to their high carbohydrate content. Carbohydrates are the body's primary source of energy and are necessary for optimal brain function. Additionally, doughnuts contain small amounts of protein and fat, which are essential macronutrients for various bodily functions.
2. Micronutrients: While French crullers are not particularly rich in micronutrients, they do contain small amounts of essential minerals such as iron, calcium, and potassium. These minerals play crucial roles in maintaining healthy blood, bones, and muscle function.
Secondary Attributes: Nutritional Risks
1. High in Added Sugar: One of the main nutritional risks associated with French crullers is their high sugar content. The glaze that coats the doughnuts contributes to their sweet taste but also increases their sugar content significantly. Consuming excessive amounts of added sugars can lead to weight gain, tooth decay, and an increased risk of chronic diseases like type 2 diabetes and heart disease.
2. High in Calories: Due to their high carbohydrate and fat content, French crullers are relatively calorie-dense. Regularly consuming calorie-dense foods without considering portion sizes may contribute to weight gain or hinder weight loss efforts. It is essential to be mindful of portion control when enjoying French crullers.
3. Low in Fiber: Doughnuts, including French crullers, are typically low in dietary fiber. Fiber plays a crucial role in maintaining digestive health, regulating blood sugar levels, and promoting satiety. The lack of fiber in French crullers means they may not keep you feeling full for long, potentially leading to overeating or unhealthy snacking later on.
In conclusion, French crullers, glazed doughnuts with a light and airy texture, offer some nutritional benefits but also pose certain risks. While they provide energy, small amounts of essential minerals, and a delightful taste, they are high in added sugars, calories, and low in fiber. Therefore, it is important to enjoy French crullers in moderation as an occasional treat rather than a staple in a balanced diet.