Doughnuts, yeast-leavened, with jelly filling
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
96
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 48 (49.6%) |
| Carbohydrate | 44 (46.0%) |
| Protein | 6.7 (7.0%) |
| Total | 96 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 11 (39.0%) |
| Water | 10 (35.6%) |
| Fat | 5.3 (18.7%) |
| Protein | 1.7 (5.9%) |
| Ash | 0.2 (0.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates in the form of sugars and starches which can be an important source of energy
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Contains some B vitamins like riboflavin, niacin and folate which are important for energy metabolism and cell function
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The jelly filling provides some vitamins and minerals depending on the type of jelly used like vitamin C, potassium
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Can be a source of protein and fiber depending on the type of dough used
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Fat content depends on type of dough and filling used but can provide some essential fatty acids
Risks
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High in calories, fat and sugar which can contribute to weight gain and obesity if consumed frequently or in large portions
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High in refined carbohydrates and sugar which can lead to blood sugar spikes and crashes
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Low in nutrients and fiber which provides little nutritional value
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Trans fats from partially hydrogenated oils used in some doughnuts are linked to increased risk of heart disease
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Frequent consumption may increase risk of type 2 diabetes and heart disease over time due to overall unhealthy macronutrient profile
Additional Information
Doughnuts, yeast-leavened, with jelly filling are a popular treat enjoyed by many individuals. However, it is important to understand both the nutritional benefits and risks associated with consuming this particular food product.
Starting with the nutritional benefits, doughnuts with jelly filling can provide a quick source of energy due to their high carbohydrate content. Carbohydrates are the body's main source of fuel, and consuming foods rich in carbs can provide an immediate burst of energy. This can be particularly beneficial for individuals engaging in physical activities or needing a quick pick-me-up.
Moreover, doughnuts with jelly filling may contain small amounts of essential nutrients. These nutrients can vary depending on the specific recipe and ingredients used. For instance, doughnuts made with whole wheat flour can provide dietary fiber, which aids in digestion and promotes a feeling of fullness. Additionally, some doughnuts may contain small amounts of vitamins and minerals if enriched or fortified ingredients are used.
However, it is crucial to acknowledge the potential risks associated with consuming doughnuts with jelly filling. Firstly, these treats are typically high in calories, unhealthy fats, and added sugars. The deep-frying process used to cook doughnuts contributes to their high fat content, which can increase the risk of weight gain, heart disease, and other health issues when consumed in excess.
The added sugars in doughnuts can lead to a rapid spike in blood sugar levels, followed by a subsequent crash, leaving individuals feeling tired and craving more sugar. Regularly consuming foods high in added sugars can contribute to the development of conditions like obesity, type 2 diabetes, and dental cavities.
Furthermore, doughnuts with jelly filling are often low in essential nutrients. While they may provide some energy, they lack the vitamins, minerals, and other beneficial compounds found in whole foods like fruits, vegetables, whole grains, and lean proteins. Relying on doughnuts as a significant part of one's diet can lead to nutrient deficiencies and an imbalanced overall nutrient intake.
To enjoy doughnuts with jelly filling in a more health-conscious manner, moderation and mindful consumption are key. Instead of making them a daily indulgence, consider treating yourself occasionally or sharing them with others. Additionally, opting for smaller-sized doughnuts or choosing those made with healthier ingredients like whole wheat flour, reduced sugar, or baked instead of fried can help reduce the negative impact on health.
In conclusion, doughnuts with jelly filling can provide a quick source of energy and, in some cases, small amounts of essential nutrients. However, they are typically high in calories, unhealthy fats, and added sugars, which can contribute to weight gain and various health issues when consumed in excess. Incorporating doughnuts into a balanced diet should be done mindfully and in moderation to minimize the potential risks associated with their consumption.