Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
115
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 58 (50.8%) |
| Carbohydrate | 50 (43.9%) |
| Protein | 7.3 (6.3%) |
| Total | 115 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (44.3%) |
| Water | 7.2 (25.4%) |
| Fat | 6.5 (22.8%) |
| Protein | 1.8 (6.4%) |
| Ash | 0.3 (1.1%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provide a source of carbohydrates and calories to fuel your body and brain
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Contain B vitamins like riboflavin, niacin and thiamin that are important for energy production and cell functioning
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Glazed varieties provide a source of calories from added sugars. However, added sugars should be limited as part of an overall healthy diet
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Yeast leads to higher levels of certain B vitamins during fermentation and baking
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Can be a good source of fiber depending on the type of dough and ingredients used
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of obesity, diabetes and heart disease if consumed in large amounts
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Low in nutrients like fiber, vitamins and minerals. Fiber helps promote fullness and regulate blood sugar levels
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High in calories from added sugars and refined flour. Excess calories can lead to weight gain
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Glazes and toppings often add more calories and sugars. Limiting these can help reduce calorie and sugar intake
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Eating in large amounts may displace healthier foods from the diet and prevent meeting daily nutrition needs
Additional Information
Doughnuts, specifically yeast-leavened, glazed, unenriched types (including honey buns), are a popular treat enjoyed by many. However, it is important to understand both the nutritional benefits and risks associated with consuming these sweet pastries.
Starting with the nutritional benefits, doughnuts provide a quick source of energy due to their high carbohydrate content. Carbohydrates are the body's primary fuel source, and consuming doughnuts can provide a temporary boost in energy levels. Additionally, doughnuts contain small amounts of protein, which is essential for building and repairing tissues, as well as supporting various bodily functions.
On the flip side, doughnuts also come with several nutritional risks. One of the main concerns is their high sugar content. Glazed doughnuts and honey buns are typically coated with a sugary glaze, which significantly increases their sugar content. Consuming excessive amounts of sugar can lead to weight gain, tooth decay, and an increased risk of chronic conditions such as diabetes and heart disease.
Furthermore, doughnuts are often deep-fried, which adds to their calorie and fat content. The frying process can result in the formation of harmful trans fats, which are associated with an increased risk of heart disease. Trans fats also raise levels of "bad" LDL cholesterol while lowering "good" HDL cholesterol, further contributing to cardiovascular health concerns.
Moreover, doughnuts lack essential nutrients. While they may provide a quick energy boost, they are generally low in vitamins, minerals, and fiber. These nutrients are vital for maintaining overall health, supporting the immune system, regulating digestion, and preventing chronic diseases. Relying on doughnuts as a regular source of sustenance can lead to nutrient deficiencies if they replace more nutrient-dense foods in the diet.
It is worth noting that portion control is crucial when consuming doughnuts. Due to their high calorie content and low nutritional value, indulging in these treats frequently and in large quantities can contribute to weight gain and other health issues. Opting for smaller portions, sharing with others, or enjoying doughnuts as an occasional treat can help mitigate these risks.
In conclusion, while doughnuts can provide a quick source of energy and a momentary indulgence, they carry several nutritional risks. Their high sugar, calorie, and fat content, as well as the potential presence of trans fats, can contribute to weight gain, tooth decay, and an increased risk of chronic diseases. Additionally, doughnuts lack essential nutrients found in more wholesome foods. Therefore, it is advisable to consume them in moderation and prioritize a well-balanced diet that includes nutrient-dense options for optimal health.