Doughnuts, yeast-leavened, with creme filling
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
102
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 63 (61.1%) |
| Carbohydrate | 34 (33.3%) |
| Protein | 7.3 (7.1%) |
| Total | 102 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 11 (38.2%) |
| Carbohydrate | 8.5 (30.0%) |
| Fat | 6.9 (24.5%) |
| Protein | 1.8 (6.4%) |
| Ash | 0.2 (0.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Provides carbohydrates in the form of sugars and starches which can be an important source of energy
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The creme filling provides fat and calories which can be an important source of energy and essential fatty acids
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Contains small amounts of protein from ingredients like milk and eggs
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The yeast provides B vitamins like riboflavin, niacin and folate which are important for energy metabolism
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In moderation as part of a balanced diet, can provide enjoyment and satisfaction as part of social experiences
Risks
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High in calories and fat. Doughnuts are typically high in calories, often containing 200-300 calories each. The creme filling and fried preparation add unhealthy saturated and trans fats
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High in added sugars. Doughnuts are often high in added sugars from the creme filling and glaze/icing. Added sugars provide empty calories and can contribute to weight gain and obesity
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Low in nutrients. Doughnuts are low in protein, fiber, vitamins and minerals. They lack essential nutrients needed for health
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Glycemic impact. The refined flour and added sugars cause a rapid rise in blood sugar which can lead to energy crashes and increased hunger
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Heart disease risk. Frequent consumption can increase risk of heart disease due to the unhealthy fats and refined flour/sugars
Additional Information
Doughnuts, yeast-leavened, with creme filling, are a popular treat enjoyed by many individuals. While they may be delicious and satisfying, it is important to understand both the nutritional benefits and risks associated with consuming this particular food product.
Starting with the nutritional benefits, doughnuts with creme filling can provide a quick source of energy due to their high carbohydrate content. Carbohydrates are the body's primary source of fuel, and consuming them can help replenish glycogen stores and provide energy for daily activities. Additionally, doughnuts may contain small amounts of essential nutrients such as vitamins and minerals.
However, it is crucial to note that the nutritional risks of doughnuts with creme filling far outweigh their benefits. Firstly, these doughnuts are typically high in calories, unhealthy fats, and added sugars. Excessive consumption of these nutrients can lead to weight gain, increased risk of developing chronic diseases such as obesity, type 2 diabetes, and cardiovascular problems.
The high sugar content in doughnuts can cause a rapid spike in blood sugar levels, leading to a subsequent crash, which can leave individuals feeling tired and sluggish. Over time, repeated blood sugar fluctuations can contribute to insulin resistance and an increased risk of developing type 2 diabetes.
Furthermore, the unhealthy fats found in doughnuts, particularly trans fats and saturated fats, can negatively impact cardiovascular health. Trans fats, commonly found in processed and fried foods, raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol levels, increasing the risk of heart disease. Saturated fats, found in high amounts in many doughnuts, can also raise LDL cholesterol levels and contribute to arterial plaque formation.
The creme filling in these doughnuts often contains artificial ingredients, preservatives, and high-fructose corn syrup. These additives can have negative effects on overall health, including potential allergic reactions or adverse digestive symptoms in sensitive individuals.
Moreover, doughnuts are typically low in essential nutrients such as fiber, vitamins, and minerals. A lack of dietary fiber can lead to digestive issues, including constipation, and may contribute to an increased risk of developing certain types of cancer. Additionally, the absence of significant amounts of vitamins and minerals in doughnuts means they do not provide the necessary nutrients for optimal health.
In conclusion, while doughnuts with creme filling may be a tasty indulgence, they offer very limited nutritional benefits and carry several risks. Their high calorie, unhealthy fat, and added sugar content can contribute to weight gain, chronic diseases, and poor cardiovascular health. It is important to consume these treats in moderation and focus on a well-balanced diet consisting of whole, nutrient-dense foods to support overall health and well-being.