Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
119
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 58 (48.6%) |
| Carbohydrate | 54 (45.5%) |
| Protein | 7.0 (5.8%) |
| Total | 119 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 14 (47.9%) |
| Fat | 6.4 (22.7%) |
| Water | 6.2 (22.0%) |
| Protein | 1.7 (6.1%) |
| Ash | 0.3 (1.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates in the form of sugars and starches which can be an important source of energy
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Contains B vitamins such as thiamin, riboflavin and niacin which are important for energy metabolism and cell function
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The enriched flour provides iron, calcium and other minerals in small amounts which support various bodily functions
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Glazing provides a source of calories from sugars. Honey buns provide additional calories from honey
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Yeast provides B vitamins including folate and other minor nutrients. However, the overall nutritional quality is low due to high amounts of refined flour, sugar and fat
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of obesity, diabetes and heart disease if consumed in large amounts
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High in saturated fat and cholesterol which can increase risk of heart disease
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Low in dietary fiber, vitamins, and minerals
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Glazes may contain artificial colors and flavors which some research links to behavioral issues in children
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Yeast dough can trigger symptoms in individuals with gluten or yeast sensitivities or allergies
Additional Information
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), are a popular pastry enjoyed by many individuals. However, it is important to be aware of their nutritional benefits and risks to make informed choices about their consumption.
Starting with the nutritional benefits, doughnuts can provide a quick source of energy due to their high carbohydrate content. Carbohydrates are the body's primary source of fuel, and consuming doughnuts can provide a rapid energy boost. Additionally, doughnuts contain small amounts of protein, which is essential for growth, repair, and maintenance of body tissues.
Moreover, enriched doughnuts may contain added vitamins and minerals, such as iron, thiamin, riboflavin, and niacin. These nutrients play crucial roles in various bodily functions, including energy production, red blood cell formation, and maintaining a healthy nervous system. Although the amounts of these nutrients in doughnuts may be relatively small, they can contribute to overall nutrient intake when consumed as part of a balanced diet.
However, it is essential to consider the potential risks associated with consuming doughnuts. One of the primary concerns is their high calorie content. Doughnuts are typically deep-fried, which can increase their calorie content significantly. The glaze and enriched ingredients also contribute to their overall calorie density. Excessive calorie intake can lead to weight gain, which is associated with various health issues like obesity, heart disease, and type 2 diabetes.
Furthermore, doughnuts are often high in unhealthy fats, particularly trans fats and saturated fats. Trans fats, which are commonly found in partially hydrogenated oils used for frying, have been strongly linked to an increased risk of heart disease. Saturated fats, found in ingredients like butter and palm oil, can also contribute to elevated cholesterol levels and cardiovascular problems when consumed in excess.
Another concern is the high sugar content in glazed doughnuts. The glaze and sweeteners used in their preparation can significantly contribute to the overall sugar content. Regularly consuming high amounts of added sugars can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as type 2 diabetes and cardiovascular problems.
Moreover, doughnuts are generally low in essential nutrients such as fiber, vitamins, and minerals. Fiber is crucial for digestive health, maintaining healthy blood sugar levels, and promoting feelings of fullness. However, doughnuts are typically low in fiber, which can lead to blood sugar spikes and increased hunger shortly after consumption.
In conclusion, while doughnuts, yeast-leavened, glazed, enriched (includes honey buns), can provide a quick source of energy and small amounts of essential nutrients, they also come with several nutritional risks. These include their high calorie content, unhealthy fats, high sugar levels, and low fiber content. Therefore, it is advisable to consume doughnuts in moderation as an occasional treat rather than as a regular part of a healthy diet. Choosing healthier alternatives such as whole-grain pastries, homemade baked goods, or fruit-based snacks is a more nutritious option to satisfy your sweet cravings while supporting overall health.