Rennin, vanilla, prepared with 2% milk
Category: Sweets State: Dry Mix
Nutrition Highlights
Serving Size
Calories
109
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 70 (63.9%) |
| Fat | 23 (20.7%) |
| Protein | 17 (15.9%) |
| Total | 109 (100%) |
Serving: 0 cup [142g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 117 (82.1%) |
| Carbohydrate | 17 (12.3%) |
| Protein | 4.3 (3.1%) |
| Fat | 2.5 (1.8%) |
| Ash | 1.0 (0.7%) |
| Total | 142 (100%) |
Serving: 0 cup [142g]
Benefits
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Rennin helps curdle milk to produce cheese curds which are rich in calcium, protein and other important nutrients
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Vanilla adds flavor and aroma but has no significant nutritional value
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Dry mix allows for convenient preparation and consumption of the product
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Using 2% milk provides key nutrients like calcium, vitamin D and protein with less saturated fat and calories compared to whole milk
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The final product provides protein, calcium and other important bone-healthy and muscle-building nutrients
Risks
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High in sodium if prepared with 2% milk. The dry mix and milk can add significant sodium to the product depending on serving size
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May contain allergens like dairy or vanilla depending on individual sensitivities. The 2% milk is a common food allergen/sensitivity
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Higher in calories than similar dairy desserts without added sugar from the vanilla flavoring. The sugar content depends on the specific brand and recipe used
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Rennin is an enzyme that can potentially cause digestive issues in individuals with sensitivities to dairy enzymes. However, the amount present is usually very small
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If over-consumed as a snack, it provides little nutritional value and can contribute to excess calorie/sugar intake depending on serving size. Moderation is recommended
Additional Information
Rennin, vanilla, dry mix, prepared with 2% milk is a food product that offers several nutritional benefits and risks. Let's delve into the primary attribute of this item, which is rennin. Rennin, also known as chymosin, is an enzyme commonly used in the production of cheese. While the nutritional benefits of rennin itself are limited, the overall product prepared with 2% milk can provide some nutritional advantages.
One of the primary benefits of this food product is its protein content. Both rennin and 2% milk are excellent sources of protein. Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is responsible for building and repairing tissues, supporting immune function, and aiding in the production of enzymes and hormones. Consuming protein-rich foods like rennin and 2% milk can help meet daily protein requirements and promote overall health.
Moreover, rennin, vanilla, dry mix prepared with 2% milk can be a good source of calcium. Calcium is vital for maintaining strong bones and teeth, supporting muscle function, and ensuring proper nerve transmission. 2% milk is naturally rich in calcium, and when combined with rennin, it can provide a significant amount of this essential mineral. Adequate calcium intake is particularly important during childhood and adolescence, as well as for older adults to prevent osteoporosis.
However, it is important to note that this food product also carries certain risks. One of the main concerns is the added sugar content. Many commercially available vanilla dry mixes contain added sugars to enhance flavor. Excessive sugar consumption can contribute to weight gain, tooth decay, and an increased risk of chronic conditions such as obesity, diabetes, and heart disease. Therefore, it is crucial to check the ingredient list and choose products with limited added sugars or opt for homemade versions with natural sweeteners.
Additionally, the fat content in 2% milk should be considered. While 2% milk contains less fat than whole milk, it still contains a moderate amount. While dietary fat is essential for nutrient absorption and hormone production, excessive consumption can contribute to weight gain and certain health conditions. It is important to maintain a balanced diet and consider the overall fat intake from various sources when consuming rennin, vanilla, dry mix prepared with 2% milk.
In conclusion, rennin, vanilla, dry mix prepared with 2% milk can provide nutritional benefits in terms of protein and calcium content. Protein is crucial for various bodily functions, while calcium is essential for bone health. However, it is important to be mindful of the added sugar content in commercially available vanilla dry mixes and consider the moderate fat content in 2% milk. Choosing products with limited added sugars and incorporating a balanced diet can help mitigate the risks associated with this food product. As always, it is recommended to consult with a healthcare professional or nutritionist for personalized advice regarding dietary choices.