Frankfurter, chicken
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
190
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 124 (65.4%) |
| Protein | 53 (27.8%) |
| Carbohydrate | 9.3 (4.9%) |
| Total | 190 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 53 (62.5%) |
| Fat | 14 (16.2%) |
| Protein | 13 (15.5%) |
| Ash | 2.6 (3.1%) |
| Carbohydrate | 2.3 (2.7%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
-
Chicken franks are a good source of protein, providing around 5 grams of protein per frank. The protein in chicken helps build and repair muscles
-
Chicken franks are lower in fat and calories compared to beef or pork franks. A single chicken frank has around 70 calories and 3 grams of fat
-
Chicken is a good source of niacin, selenium and vitamin B6. These nutrients support energy production and metabolism in the body
-
The lean meat in chicken franks can help support heart health by providing heart-healthy unsaturated fats and being lower in saturated fat compared to red meats
-
Chicken franks are a convenient snack or meal option that can be easily cooked on the grill or pan-fried. Their portability makes them ideal for lunches, picnics or outdoor activities
Risks
-
High in sodium which can increase blood pressure. One frankfurter contains around 400-500mg of sodium
-
High in saturated fat and calories. One frankfurter contains around 7-10g of fat and 100 calories
-
Processed meat has been linked to increased risks of certain cancers like colorectal cancer according to some studies
-
May contain preservatives like sodium nitrite which have been linked to increased cancer risks
-
Eating too many could displace healthier protein choices in the diet and limit intake of essential nutrients
Additional Information
Frankfurters, specifically chicken frankfurters, are a popular and widely consumed food product. They offer several nutritional benefits but also come with certain risks that should be taken into consideration.
Nutritional Benefits:
1. Protein Source: Chicken frankfurters are a good source of protein, a vital macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development. Protein also helps in maintaining muscle mass and promoting satiety.
2. Low in Fat: Chicken frankfurters generally have a lower fat content compared to other types of frankfurters, such as beef or pork. This can be advantageous for individuals who are conscious about their fat intake or are following a low-fat diet.
3. Micronutrients: Chicken frankfurters can provide essential micronutrients like iron, zinc, and vitamin B12. Iron is important for oxygen transport and energy production, while zinc supports immune function and wound healing. Vitamin B12 plays a crucial role in nerve function and the production of red blood cells.
4. Convenient and Versatile: Chicken frankfurters are often consumed as a quick and easy meal option, making them convenient for individuals with busy lifestyles. They can be grilled, boiled, or pan-fried and used in various recipes, such as hot dogs, sandwiches, or added to pasta dishes, salads, and stir-fries.
Risks:
1. Sodium Content: One of the primary risks associated with chicken frankfurters is their high sodium content. Excessive sodium intake can contribute to high blood pressure, increasing the risk of heart disease and stroke. It is crucial to be mindful of sodium consumption and balance it with other low-sodium food choices throughout the day.
2. Additives and Preservatives: Some chicken frankfurters may contain additives and preservatives, such as nitrites and nitrates, which are used to enhance flavor, color, and extend shelf life. While these additives are generally recognized as safe, excessive intake of nitrites and nitrates has been associated with an increased risk of certain cancers. Opting for minimally processed or organic chicken frankfurters can help reduce exposure to these additives.
3. Processed Meat Concerns: Chicken frankfurters fall under the category of processed meats, which have been linked to an increased risk of various health conditions. Regular consumption of processed meats has been associated with an increased risk of colorectal cancer, cardiovascular disease, and type 2 diabetes. It is advisable to consume processed meats in moderation and incorporate a variety of other protein sources, such as lean poultry, fish, legumes, and plant-based proteins.
In conclusion, chicken frankfurters provide a convenient source of protein and essential micronutrients while being relatively low in fat. However, their high sodium content, potential additives, and classification as processed meats pose certain risks. As with any food, moderation and balance are key. It is important to consider these factors and make informed choices based on individual dietary needs and preferences.