Gelatin desserts
Category: Sweets State: Dry Mix
Nutrition Highlights
Serving Size
Calories
323
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 308 (95.3%) |
| Protein | 27 (8.2%) |
| Total | 323 (100%) |
Serving: 1 package (3 oz) [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 77 (90.5%) |
| Protein | 6.6 (7.8%) |
| Water | 0.9 (1.0%) |
| Ash | 0.6 (0.7%) |
| Total | 85 (100%) |
Serving: 1 package (3 oz) [85g]
Benefits
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Gelatin desserts are a good source of protein. Gelatin is made from collagen, which is a protein
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They provide calcium which is important for bone health. Many gelatin desserts contain milk or are made with milk
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Gelatin is easy to digest and can help promote gut health
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Some gelatin desserts contain fruit such as berries which provide antioxidants, vitamins and minerals
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The gelatin in these desserts may help support joint health and flexibility
Risks
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High in added sugars. Gelatin desserts made from dry mixes are often high in added sugars which provide empty calories and can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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Low in nutrients. Gelatin desserts made from dry mixes are typically low in nutrients since they are primarily made up of sugar, gelatin, and flavorings with few vitamins, minerals or fiber
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Lack of protein. Gelatin desserts made from dry mixes contain gelatin but little to no high-quality protein which is important for growth, development, and overall health
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Potential allergens. Some gelatin dessert dry mixes may contain common food allergens like dairy, eggs, soy or wheat which could trigger reactions in sensitive individuals
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Associated with dental cavities. The sugars in gelatin desserts can promote tooth decay by feeding the bacteria that cause cavities if consumed frequently, especially without proper oral hygiene
Additional Information
Gelatin desserts, dry mix, are a popular treat enjoyed by many individuals. These desserts are typically made from a combination of gelatin, sugar, and flavorings. While they may be appealing due to their taste and texture, it is essential to understand the nutritional benefits and risks associated with consuming gelatin desserts.
One of the primary attributes of gelatin desserts is their low calorie content. These desserts are generally low in calories, making them a suitable option for individuals who are watching their weight or trying to maintain a healthy weight. However, it is important to note that the calorie content can vary depending on the specific brand and preparation method. It is advisable to check the nutrition label for accurate calorie information.
Gelatin desserts also provide a small amount of protein. Gelatin is derived from animal collagen, which is rich in amino acids. While the protein content in gelatin desserts is not significant, it can contribute to meeting the daily protein requirements, especially for individuals with low protein intake or who follow a vegetarian or vegan diet.
Furthermore, gelatin desserts are often fortified with essential vitamins and minerals. These include vitamin C, which aids in collagen synthesis, and calcium, which is crucial for maintaining healthy bones and teeth. However, the nutrient content may vary depending on the brand and specific product. Checking the nutrition label can help determine the exact nutrient composition.
Despite these potential benefits, there are also some risks associated with gelatin desserts. One primary concern is their high sugar content. Most gelatin desserts contain a substantial amount of added sugars, which can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is crucial to consume these desserts in moderation and consider healthier alternatives if you have dietary restrictions or health concerns related to sugar intake.
Another aspect to consider is the source of gelatin used in these desserts. Gelatin is often derived from animal collagen, typically from cows or pigs. This may be a concern for individuals following a vegetarian or vegan diet or those who prefer to avoid animal-derived products. In such cases, there are alternatives available, such as plant-based gelatin substitutes made from seaweed or other plant sources.
In conclusion, gelatin desserts, dry mix, have both nutritional benefits and risks. They offer a low-calorie option and a small amount of protein, making them suitable for weight management and protein intake. Additionally, they may be fortified with essential vitamins and minerals. However, the high sugar content and animal-derived gelatin may pose risks for individuals with specific dietary needs or health concerns. As with any food, moderation and considering individual dietary requirements are key to enjoying gelatin desserts as part of a balanced diet.