Grapes, thompson seedless, solids and liquids
Category: Fruits & Fruit Juices State: Canned, Heavy Syrup Pack
Nutrition Highlights
Serving Size
Calories
195
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 201 (100%) |
| Protein | 4.9 (2.5%) |
| Fat | 2.3 (1.2%) |
| Total | 195 (100%) |
Serving: 1 cup [256g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 204 (79.5%) |
| Carbohydrate | 50 (19.6%) |
| Protein | 1.2 (0.5%) |
| Ash | 0.6 (0.2%) |
| Fat | 0.3 (0.1%) |
| Total | 256 (100%) |
Serving: 1 cup [256g]
Benefits
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High in antioxidants like resveratrol which may help reduce risk of heart disease and cancer. Resveratrol in grapes is linked to reducing inflammation
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Contain vitamin K which helps blood clot and support bone health. One cup contains about 15% of daily vitamin K needs
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Provide fiber to aid digestion and help you feel full. May help manage blood sugar and cholesterol levels
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Source of various vitamins and minerals like vitamin C, vitamin B6, copper and potassium in small amounts
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May help protect skin from sun damage due to antioxidant compounds like resveratrol and anthocyanins
Risks
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High in added sugars from the heavy syrup used to pack the grapes. Heavy syrup pack grapes contain about 29 grams of added sugars per half cup serving
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May contribute extra calories without providing significant nutritional value due to the high sugar content from the syrup
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Frequent consumption could increase risk of weight gain and obesity over time
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High intake of added sugars is linked to increased risk of heart disease and type 2 diabetes
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Syrup contains no fiber, vitamins, or minerals - grapes would provide more nutritional benefits if packed in juice or water instead of heavy syrup
Additional Information
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, offer both nutritional benefits and risks. Let's explore them in detail.
Starting with the nutritional benefits, grapes are known for their rich antioxidant content, which can help protect the body against oxidative stress and inflammation. Antioxidants like resveratrol, flavonoids, and anthocyanins present in grapes have been associated with various health benefits, including reduced risk of heart disease, improved brain function, and potential cancer prevention.
Additionally, grapes are a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system. Fiber also contributes to feelings of fullness, making it beneficial for weight management and preventing overeating.
Grapes are naturally low in fat, cholesterol-free, and contain very little sodium. This makes them a heart-healthy choice, as a diet low in saturated fat, cholesterol, and sodium is often recommended to reduce the risk of cardiovascular diseases.
Furthermore, grapes are a great source of essential vitamins and minerals. They are particularly rich in vitamin C, an antioxidant that supports immune function, aids in collagen production, and enhances iron absorption. Grapes also provide small amounts of vitamin K, which plays a role in blood clotting, and potassium, a mineral important for maintaining healthy blood pressure levels.
However, it is important to note that the specific product mentioned, canned grapes in heavy syrup pack, introduces some risks due to the added syrup. The heavy syrup pack implies that the grapes are preserved in a solution of sugar syrup, which significantly increases their calorie and sugar content.
The high sugar content in the heavy syrup can be a concern, especially for individuals with diabetes or those trying to manage their blood sugar levels. Consuming excessive amounts of added sugars can contribute to weight gain, increase the risk of developing chronic diseases such as type 2 diabetes, and negatively impact dental health.
Furthermore, the heavy syrup pack may also increase the overall calorie content of the canned grapes. This can be problematic for individuals aiming to control their calorie intake, particularly if they are trying to lose or maintain weight.
To mitigate these risks, it is advisable to opt for alternative forms of grape consumption, such as fresh grapes or those packed in their own juice or water. These options will provide the same nutritional benefits without the added sugars and extra calories associated with heavy syrup packs.
In conclusion, grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, offer nutritional benefits such as antioxidants, dietary fiber, vitamins, and minerals. However, the heavy syrup pack introduces risks due to the increased sugar and calorie content. Choosing alternative grape products, such as fresh grapes or those packed in their own juice or water, can help individuals enjoy the nutritional benefits of grapes without the added risks associated with heavy syrup packs.