Apricot nectar, with added ascorbic acid
Category: Fruits & Fruit Juices State: Canned
Nutrition Highlights
Serving Size
Calories
149
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 145 (97.3%) |
| Fat | 11 (7.2%) |
| Protein | 1.8 (1.2%) |
| Total | 149 (100%) |
Serving: 1 cup [266g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 228 (85.6%) |
| Carbohydrate | 36 (13.6%) |
| Fat | 1.2 (0.5%) |
| Protein | 0.5 (0.2%) |
| Ash | 0.3 (0.1%) |
| Total | 266 (100%) |
Serving: 1 cup [266g]
Benefits
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Rich in vitamin C and vitamin A which are antioxidants that help protect cells from damage
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Contains beta-carotene which the body converts to vitamin A for eye health and immune function
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Provides potassium to help regulate blood pressure and heart function
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Fiber in apricots aids digestion and may help lower cholesterol
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Naturally sweet fruit nectar provides an alternative to sugary drinks
Risks
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High in sugar content. Apricot nectar is naturally sweet but canned varieties often have additional sugar added during processing which increases the calorie and sugar content
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Lack of fiber. Unlike whole fruit, apricot nectar provides no fiber which is important for digestive and heart health
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High in calories. The additional sugar makes apricot nectar higher in calories than an equivalent amount of whole fruit
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Nutrient loss. Canning and processing can reduce levels of vitamins compared to fresh fruit. Added ascorbic acid attempts to replace vitamin C but not other nutrients
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Portion control. It is easy to consume a high volume of calories by drinking fruit nectar rather than eating whole pieces of fruit
Additional Information
Apricot nectar, canned, with added ascorbic acid, is a beverage that offers several nutritional benefits. It is primarily made from apricots, which are packed with essential vitamins and minerals. Additionally, the added ascorbic acid, commonly known as vitamin C, further enhances the nutritional value of this product. However, it is important to consider some potential risks associated with consuming canned fruit products.
One of the main nutritional benefits of apricot nectar is its high vitamin C content. Ascorbic acid is a powerful antioxidant that plays a crucial role in supporting a healthy immune system, promoting collagen synthesis, and aiding in iron absorption. Vitamin C also acts as a protective agent against damage caused by harmful free radicals in the body.
Apricot nectar is also a good source of dietary fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It can also help regulate blood sugar levels and promote satiety, making it beneficial for weight management.
Furthermore, apricot nectar contains natural sugars, providing a quick source of energy. However, it is important to be mindful of portion sizes to avoid excessive sugar intake, especially for individuals with diabetes or those trying to manage their blood sugar levels.
In terms of minerals, apricot nectar is notably rich in potassium. Potassium is an essential mineral that plays a vital role in maintaining proper heart function, regulating blood pressure, and supporting muscle contractions. Including potassium-rich foods in the diet, such as apricot nectar, can contribute to overall cardiovascular health.
Despite these nutritional benefits, it is crucial to consider the potential risks associated with consuming canned fruit products. Canned apricot nectar may contain added sugars or syrup, which can significantly increase the calorie content and contribute to weight gain if consumed in excess. It is important to read the product label and choose varieties with no added sugars or opt for those sweetened with natural sweeteners like stevia.
Additionally, canned fruits may have a higher glycemic index compared to fresh fruits. The canning process can sometimes lead to a loss of certain nutrients, such as vitamin C, due to exposure to heat and oxygen. Although manufacturers often add ascorbic acid to compensate for this loss, the nutrient content may still be lower compared to fresh apricots.
Another consideration is the potential presence of bisphenol A (BPA) in the can lining. BPA is a chemical that has been linked to various health concerns, including hormone disruption. To minimize exposure to BPA, individuals can look for BPA-free canned products or choose alternative packaging options such as glass bottles.
In conclusion, apricot nectar, canned, with added ascorbic acid, offers several nutritional benefits including high vitamin C content, dietary fiber, and potassium. However, it is important to be aware of the potential risks associated with consuming canned fruit products, such as added sugars, potential nutrient loss, and the presence of BPA in can linings. As with any food product, moderation and a balanced diet are key to reaping the nutritional benefits while minimizing potential risks.