Grapes, thompson seedless, solids and liquids
Category: Fruits & Fruit Juices State: Canned, Water Pack
Nutrition Highlights
Serving Size
Calories
98
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 101 (100%) |
| Protein | 4.9 (5.0%) |
| Fat | 2.4 (2.5%) |
| Total | 98 (100%) |
Serving: 1 cup [245g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 218 (88.8%) |
| Carbohydrate | 25 (10.3%) |
| Protein | 1.2 (0.5%) |
| Ash | 0.6 (0.3%) |
| Fat | 0.3 (0.1%) |
| Total | 245 (100%) |
Serving: 1 cup [245g]
Benefits
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High in antioxidants like resveratrol which may help reduce risk of heart disease and cancer
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Contain vitamin K which helps support bone health
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Provide vitamin C which supports immune function
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Fiber in grapes aids digestion
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Natural sugars in grapes provide an energy boost
Risks
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High in sugar content which can contribute to weight gain and obesity if consumed in large quantities
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Contains sulfites which can cause allergic reactions in sensitive individuals
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High in natural sugars but low in fiber which can cause a spike and crash in blood sugar levels
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Contains no protein or fat which means it lacks nutrients for a balanced diet if relied on as a sole food source
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Packaging and canning process can reduce vitamin and mineral content compared to fresh grapes
Additional Information
Grapes, canned, Thompson seedless, water pack, solids and liquids, are a convenient and tasty option for those seeking the nutritional benefits of grapes year-round. This particular food product offers several advantages, including a rich nutrient profile and potential health benefits. However, it is important to consider some potential risks associated with canned grapes.
One of the primary nutritional benefits of canned grapes is their high antioxidant content. Grapes are packed with powerful antioxidants, such as resveratrol and flavonoids, which help protect the body against oxidative stress and inflammation. These antioxidants have been associated with a reduced risk of chronic diseases, including heart disease and certain types of cancer.
Canned grapes also provide essential vitamins and minerals. They are a good source of vitamin C, which supports immune function and acts as an antioxidant. Additionally, they contain vitamin K, which plays a crucial role in blood clotting and bone health. Grapes are also a source of potassium, an important mineral for maintaining healthy blood pressure levels.
Furthermore, canned grapes are a hydrating food option due to their water pack. Adequate hydration is essential for overall health and well-being, as it supports various bodily functions, including digestion, temperature regulation, and nutrient transport.
However, it is important to note some potential risks associated with canned grapes. Firstly, canned fruits often have added sugars to enhance their flavor and increase their shelf life. Excessive consumption of added sugars can contribute to weight gain, tooth decay, and an increased risk of chronic diseases, such as type 2 diabetes and heart disease. Therefore, it is crucial to check the label for added sugars and opt for varieties with no added sugars or those packed in water or their natural juice.
Another consideration is the potential loss of certain nutrients during the canning process. While canned grapes still retain many of their nutritional benefits, some heat-sensitive vitamins, such as vitamin C, may be partially degraded during processing. However, other nutrients, such as antioxidants and minerals, are relatively stable and remain present in canned grapes.
Moreover, canned fruits, including grapes, may have a higher glycemic index compared to their fresh counterparts. The glycemic index measures how quickly a food raises blood sugar levels. High-glycemic foods can cause a rapid spike in blood sugar levels, which may be unfavorable for individuals with diabetes or those aiming to manage their blood sugar levels. Therefore, it is advisable for individuals with diabetes or those concerned about blood sugar control to consume canned grapes in moderation and pair them with protein or healthy fats to slow down the absorption of sugars.
In conclusion, canned grapes, specifically Thompson seedless grapes packed in water with solids and liquids, offer several nutritional benefits. They are rich in antioxidants, provide essential vitamins and minerals, and contribute to hydration. However, it is important to be mindful of added sugars and potential nutrient losses during the canning process. As with any food, moderation and balance are key to enjoying the benefits of canned grapes while minimizing potential risks.