Honey roll sausage, beef
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
42
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 22 (52.0%) |
| Protein | 17 (40.9%) |
| Carbohydrate | 2.0 (4.8%) |
| Total | 42 (100%) |
Serving: 1 slice (4" dia x 1/8" thick) [23g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 15 (64.8%) |
| Protein | 4.3 (18.6%) |
| Fat | 2.4 (10.5%) |
| Ash | 0.9 (4.0%) |
| Carbohydrate | 0.5 (2.2%) |
| Total | 23 (100%) |
Serving: 1 slice (4" dia x 1/8" thick) [23g]
Benefits
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High in protein to help build and repair muscle tissue
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Contains iron which is important for red blood cell production and oxygen transport
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Provides B vitamins like niacin, riboflavin and vitamin B12 which are important for energy production
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Contains zinc which supports immune function and wound healing
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Can be a good source of selenium which is an antioxidant and supports thyroid function
Risks
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High in saturated fat and sodium which can increase risk of heart disease
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Processed meat has been classified as carcinogenic and linked to increased risk of certain cancers like colorectal cancer
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High in calories and fat which can contribute to weight gain and obesity
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May contain preservatives and other additives linked to health issues in large amounts
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Nitrates/nitrites used in processing can potentially form carcinogenic compounds in the body
Additional Information
Honey Roll Sausage, Beef: Nutritional Benefits and Risks
Honey roll sausage, made from beef, is a popular processed meat product that offers both nutritional benefits and potential risks. It is important to consider its primary attribute, beef, along with any secondary attributes, such as the addition of honey or other ingredients, to evaluate its overall nutritional profile.
Nutritional Benefits:
1. Protein Source: Beef is an excellent source of high-quality protein, providing all the essential amino acids required for various bodily functions. Protein is essential for muscle growth and repair, hormone synthesis, and immune function.
2. Vitamins and Minerals: Honey roll sausage, beef, contains essential vitamins and minerals. It is particularly rich in B vitamins, including vitamin B12, which is vital for nerve function and red blood cell production. It also contains iron, zinc, phosphorus, and selenium, which play crucial roles in various bodily processes.
3. Energy Source: Honey roll sausage, beef, can provide a quick source of energy due to its moderate fat content. Fats are a concentrated source of calories and help in the absorption of fat-soluble vitamins.
Risks:
1. High Sodium Content: Processed meat products like honey roll sausage often contain high amounts of sodium. Excessive sodium intake can contribute to high blood pressure, heart disease, and kidney problems. It is important to monitor sodium intake, especially for individuals with hypertension or other cardiovascular conditions.
2. Fat and Cholesterol: While beef is a good source of protein, it also contains saturated fats and cholesterol. Consumption of excessive saturated fats can raise LDL (bad) cholesterol levels and increase the risk of heart disease. It is advisable to choose lean cuts of beef and limit the consumption of processed meat products to maintain a healthy balance.
3. Preservatives and Additives: Processed meat products often contain various preservatives, additives, and flavor enhancers. These additives, such as nitrates and nitrites, can form harmful compounds when metabolized in the body and have been associated with an increased risk of certain cancers. It is recommended to choose minimally processed or homemade alternatives whenever possible.
4. Caloric Density: Honey roll sausage, beef, is a calorie-dense food due to its fat content. Excessive calorie intake can lead to weight gain and associated health issues, including obesity, diabetes, and cardiovascular problems. It is crucial to consume processed meats in moderation as part of a balanced diet.
In conclusion, honey roll sausage made from beef offers nutritional benefits such as being a good source of protein, vitamins, and minerals. However, it also carries potential risks due to its high sodium content, saturated fats, cholesterol, and the presence of preservatives and additives. Moderation and mindful consumption of processed meat products, including honey roll sausage, are key to maintaining a healthy and balanced diet.