Liverwurst spread
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
168
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 126 (74.7%) |
| Protein | 27 (16.2%) |
| Carbohydrate | 13 (7.7%) |
| Total | 168 (100%) |
Serving: 0 cup [55g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 29 (53.5%) |
| Fat | 14 (25.4%) |
| Protein | 6.8 (12.4%) |
| Carbohydrate | 3.2 (5.9%) |
| Ash | 1.5 (2.8%) |
| Total | 55 (100%) |
Serving: 0 cup [55g]
Benefits
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High in vitamin A which is important for vision and immune function
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Rich source of B vitamins like riboflavin, niacin and B12 which are essential for energy production and red blood cell formation
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Contains iron which is needed to carry oxygen in red blood cells and iron deficiency can lead to anemia
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Good source of protein to help build and repair tissues in the body
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Provides zinc which supports immune function and wound healing
Risks
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High in sodium and fat. Liverwurst spread is typically high in sodium content which can increase blood pressure. It also contains high amounts of saturated and total fat
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High in calories. The fat content contributes to high calorie count of liverwurst spread which can lead to weight gain if consumed in large amounts
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Processed meat. Liverwurst is made from meat which is processed with preservatives and salt. Processed meat has been linked to certain types of cancer
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May contain nitrites. Nitrites are added to liverwurst as preservatives but have been linked to increased cancer risk
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High in cholesterol. Liver is high in cholesterol and the spread retains much of the cholesterol content which increases risk of heart disease if over consumed
Additional Information
Liverwurst spread is a food product primarily made from liver, typically from pork or beef, and mixed with various spices and ingredients to create a spreadable texture. This popular deli meat is enjoyed by many due to its unique flavor and versatility. When considering the nutritional benefits and risks of liverwurst spread, it is important to analyze its primary attributes and secondary attributes separately.
Primary Attribute: Liver
Liver is an organ that plays a crucial role in the body's metabolic processes and is known for being a nutrient-dense food. It is an excellent source of several essential nutrients, including vitamin A, vitamin B12, folate, iron, and copper. These nutrients are vital for maintaining healthy vision, supporting red blood cell production, promoting brain function, and aiding in energy metabolism.
Secondary Attributes: Spices, Ingredients, and Preparation
Liverwurst spread often contains additional ingredients such as onions, garlic, herbs, and spices, which enhance its flavor. While these ingredients may add taste, they do not significantly contribute to the nutritional benefits of the spread.
Nutritional Benefits:
1. Excellent Source of Vitamin A: Liverwurst spread is a rich source of vitamin A, which is essential for maintaining healthy skin, promoting good vision, and supporting immune function.
2. High in Vitamin B12: Liverwurst spread is also an excellent source of vitamin B12, a nutrient primarily found in animal-derived foods. Vitamin B12 is crucial for nerve function, DNA synthesis, and red blood cell production.
3. Good Source of Iron: Liverwurst spread provides a good amount of iron, an essential mineral that plays a key role in oxygen transport, energy production, and immune function.
4. Source of Protein: Liverwurst spread contains protein, which is essential for building and repairing tissues, supporting immune function, and providing a source of energy.
Nutritional Risks:
1. High in Cholesterol: Liverwurst spread is relatively high in cholesterol due to its liver content. Excessive dietary cholesterol intake may increase the risk of heart disease in some individuals. Therefore, moderation is advised, especially for those with high cholesterol levels or a history of heart problems.
2. High in Sodium: Many commercially available liverwurst spreads may contain added salt to enhance flavor and preserve the product. Excessive sodium intake can lead to high blood pressure and increase the risk of heart disease and stroke. It is important to consider the overall sodium content of liverwurst spread and moderate intake accordingly.
3. High in Saturated Fat: Liverwurst spread is often made with animal liver, which can contribute to its saturated fat content. High intake of saturated fats may raise cholesterol levels and increase the risk of heart disease. Choosing leaner versions or consuming liverwurst spread in moderation can help mitigate these risks.
In conclusion, liverwurst spread offers several nutritional benefits due to its primary attribute of liver, including being an excellent source of vitamin A, vitamin B12, iron, and protein. However, it is important to be mindful of the potential risks associated with its secondary attributes, such as high cholesterol, sodium, and saturated fat content. As with any food, moderation and incorporating a varied and balanced diet are key to enjoying liverwurst spread as part of a healthy lifestyle.