Roast beef spread
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
127
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 84 (65.8%) |
| Protein | 35 (27.4%) |
| Carbohydrate | 8.5 (6.7%) |
| Total | 127 (100%) |
Serving: 1 serving .25 cup [57g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 35 (61.7%) |
| Fat | 9.3 (16.3%) |
| Protein | 8.7 (15.3%) |
| Carbohydrate | 2.1 (3.7%) |
| Ash | 1.7 (3.0%) |
| Total | 57 (100%) |
Serving: 1 serving .25 cup [57g]
Benefits
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Roast beef spread is a good source of protein, providing around 5 grams of protein per 2 tablespoon serving. Protein helps build and repair muscles and tissues
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It is low in carbohydrates, making it a keto-friendly option. Each serving contains less than 1 gram of net carbs
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The beef provides iron and zinc which support immune function and cell growth. Iron also helps carry oxygen through the blood while zinc aids in DNA synthesis
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It contains B vitamins like niacin, riboflavin and vitamin B12 which are important for energy production and red blood cell formation
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Enjoying roast beef spread as a snack can help satisfy hunger between meals due to its protein content
Risks
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High in saturated fat and cholesterol which can increase risk of heart disease if consumed in large amounts regularly
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High in sodium which can increase blood pressure in some individuals
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Processed meat like roast beef has been linked to increased risk of certain cancers according to some research
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May be high in calories and fat depending on additional ingredients in the spread which can contribute to weight gain if overconsumed
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Preservatives in processed or packaged spreads have been linked to health issues in some studies though evidence is mixed and their effects are still being researched
Additional Information
Roast beef spread is a food product that combines the flavors of roast beef with various additional ingredients to create a savory spread. While the specific composition may vary, the primary attribute of this product is roast beef, which provides several nutritional benefits. However, it is important to consider the secondary attributes and ingredients to fully understand the nutritional profile and potential risks associated with this spread.
The primary attribute of roast beef spread is roast beef itself. Roast beef is a good source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also plays a crucial role in supporting the immune system, producing enzymes and hormones, and maintaining healthy hair, skin, and nails. Additionally, roast beef is rich in essential vitamins and minerals such as iron, zinc, and vitamin B12. Iron is vital for oxygen transport and energy production, while zinc is important for immune function and wound healing. Vitamin B12 is necessary for nerve function and the production of red blood cells.
However, it is important to consider the secondary attributes and additional ingredients in roast beef spread. Depending on the specific brand or recipe, roast beef spread may contain added fats, such as mayonnaise or butter, to enhance the texture and flavor. While fats are an essential part of a balanced diet, excessive consumption can lead to weight gain and an increased risk of certain health conditions such as heart disease. Therefore, it is important to consume roast beef spread in moderation and consider the overall fat content in your diet.
Another factor to consider is the sodium content of roast beef spread. Processed meats, including roast beef, are often high in sodium, which is used as a preservative. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Therefore, individuals with hypertension or cardiovascular conditions should be cautious when consuming roast beef spread and monitor their overall sodium intake.
Furthermore, some roast beef spreads may contain added sugars or sweeteners to balance the flavors. Excessive sugar consumption can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. Therefore, it is important to read the nutrition label and choose roast beef spreads with minimal added sugars.
In conclusion, roast beef spread offers several nutritional benefits due to its primary attribute of roast beef, which is a good source of protein, iron, zinc, and vitamin B12. However, it is important to consider the secondary attributes and additional ingredients in roast beef spread. The potential risks include high fat content, particularly if added fats like mayonnaise or butter are present, and the sodium and sugar content, which can be high depending on the brand or recipe. As with any food product, moderation and mindful consumption are key to incorporating roast beef spread into a balanced diet.