Moose, meat, raw (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
103
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 89 (86.6%) |
| Fat | 14 (13.1%) |
| Total | 103 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 75 (74.8%) |
| Protein | 22 (22.3%) |
| Fat | 1.5 (1.5%) |
| Ash | 1.4 (1.4%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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Moose meat is low in fat and calories. 3 ounces of raw moose meat contains only about 90 calories and 2 grams of fat
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It is high in protein, with 3 ounces providing about 21 grams of protein. The protein in moose meat supports muscle growth and maintenance
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Moose meat is rich in iron, containing about 3 mg per 3 ounce serving. Iron is important for red blood cell formation and oxygen transport throughout the body
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It provides selenium, a mineral with powerful antioxidant properties. One serving of moose meat contains about 20% of the Daily Value for selenium
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Moose meat is a good source of B vitamins including niacin, vitamin B6, and vitamin B12. These B vitamins support energy production and nerve function
Risks
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Moose meat may contain parasites such as Echinococcus multilocularis which can cause alveolar echinococcosis, a rare but serious disease in humans
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Raw or undercooked moose meat poses risks of bacterial infections such as Salmonella, Listeria, Campylobacter, which can cause food poisoning symptoms like diarrhea, fever and abdominal cramps
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Moose living in certain regions may accumulate higher levels of toxins like sodium or heavy metals in their tissues depending on environmental contaminants, posing potential health risks if consumed regularly
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Raw moose meat should be handled carefully and kept separate from other foods to avoid cross-contamination, as the meat itself may harbor harmful bacteria
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People with weakened immune systems or chronic illnesses have higher risks from foodborne pathogens and should take extra precautions when consuming undercooked moose meat
Additional Information
Moose meat, raw (Alaska Native), is a unique food product with several nutritional benefits. It is a lean source of protein that provides essential amino acids required for various bodily functions. Additionally, moose meat is rich in vitamins and minerals, such as iron, zinc, and vitamin B12. However, there are also some potential risks associated with consuming raw moose meat, including the presence of parasites and bacteria.
One of the primary attributes of moose meat is its high protein content. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. Moose meat is considered a lean protein source as it contains minimal amounts of fat, making it suitable for individuals looking to manage their weight or reduce their saturated fat intake.
Furthermore, moose meat is abundant in essential amino acids that the body cannot produce on its own. These amino acids play a crucial role in muscle growth and maintenance, as well as supporting overall health and well-being.
In terms of vitamins and minerals, moose meat is particularly rich in iron. Iron is essential for the production of red blood cells and the transportation of oxygen throughout the body. Consuming moose meat can help prevent iron deficiency anemia, especially for individuals with increased iron needs such as pregnant women or those with heavy menstrual bleeding.
Zinc is another important mineral found in moose meat. It is involved in numerous enzymatic reactions and plays a vital role in immune function, wound healing, and DNA synthesis. Adequate zinc intake is crucial for maintaining a healthy immune system and promoting optimal growth and development.
Additionally, moose meat is an excellent source of vitamin B12. This vitamin is essential for nerve function, the production of red blood cells, and DNA synthesis. Adequate vitamin B12 intake is particularly important for individuals following a vegetarian or vegan diet, as it is mainly found in animal-based foods.
While raw moose meat offers several nutritional benefits, it is important to consider the potential risks associated with consuming it uncooked. Raw meat, including moose meat, may contain harmful bacteria such as Salmonella, E. coli, or Campylobacter. These bacteria can cause foodborne illnesses, leading to symptoms like diarrhea, vomiting, and abdominal pain.
Moreover, raw moose meat may contain parasites, such as Trichinella spiralis, which can cause a parasitic infection called trichinellosis. This infection can lead to muscle pain, fever, and swelling, among other symptoms.
To minimize the risks associated with consuming raw moose meat, it is crucial to handle and prepare it properly. Freezing the meat at sub-zero temperatures for a specific period can help kill potential parasites. Additionally, thorough cooking, such as baking, grilling, or boiling, can eliminate harmful bacteria.
In conclusion, raw moose meat (Alaska Native) offers several nutritional benefits, including being a lean source of protein, rich in essential amino acids, iron, zinc, and vitamin B12. However, it is important to be aware of the potential risks associated with consuming raw meat, such as the presence of bacteria and parasites. Proper handling, freezing, and thorough cooking are essential to minimize these risks and ensure the safety of consuming moose meat.