Muffins, blueberry, made with low fat (2%) milk
Category: Baked Products Characteristics: Prepared From Recipe
Nutrition Highlights
Serving Size
Calories
81
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 46 (57.2%) |
| Fat | 28 (34.2%) |
| Protein | 7.4 (9.1%) |
| Total | 81 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 12 (40.7%) |
| Water | 11 (39.5%) |
| Fat | 3.1 (10.8%) |
| Protein | 1.8 (6.5%) |
| Ash | 0.7 (2.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Blueberries are high in antioxidants like anthocyanins which may help reduce risk of heart disease and cognitive decline
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Fiber from blueberries and whole wheat flour in muffins promotes digestive health and regularity
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Vitamin C and manganese in blueberries support immune function and bone health
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Low fat milk is a good source of calcium, vitamin D and protein which are important for bone health and muscle function
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Blueberries contain small amounts of vitamins K and A which contribute to blood clotting and eye health
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes if consumed in large amounts
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Contains few nutrients other than fiber. Not a good source of protein, vitamins or minerals
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Using low fat milk instead of whole milk reduces fat but not calories. Added sugars remain high
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Blueberries provide antioxidants but are a minor ingredient. Nutritional profile dominated by refined flour and sugars
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Portion size needs to be moderate for occasional indulgence as part of balanced diet
Additional Information
Blueberry muffins prepared from a recipe and made with low-fat (2%) milk offer a delicious treat that can be enjoyed as a part of a balanced diet. Let's explore the nutritional benefits and risks associated with these muffins.
Nutritional Benefits:
1. Blueberries: Blueberries are the star ingredient in these muffins, providing numerous health benefits. They are packed with antioxidants that help protect the body against damage from free radicals. Blueberries are also a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Additionally, they contain essential vitamins and minerals, including vitamin C and manganese.
2. Low-Fat Milk: The use of low-fat (2%) milk in these muffins reduces the overall fat content compared to using whole milk. Low-fat milk is an excellent source of calcium, which is crucial for maintaining strong bones and teeth. It also provides protein, vitamin D, and other essential nutrients necessary for overall health.
3. Fiber: These blueberry muffins likely contain dietary fiber from ingredients such as whole wheat flour or oats. Fiber promotes healthy digestion, helps regulate blood sugar levels, and aids in maintaining a healthy weight. It also contributes to a feeling of fullness, which can prevent overeating.
4. Energy: Muffins made with low-fat milk provide a source of energy due to the combination of carbohydrates from flour and natural sugars from blueberries. This can be beneficial for individuals needing a quick energy boost, such as athletes or those engaging in physical activity.
Nutritional Risks:
1. Added Sugar: While blueberry muffins can be a tasty treat, they often contain added sugars. Consuming excessive amounts of added sugars can lead to weight gain, increased risk of chronic diseases such as diabetes and heart disease, and dental issues. It is important to be mindful of portion sizes and consider these muffins as an occasional indulgence rather than a daily staple.
2. Fat Content: Although low-fat milk is used in the recipe, muffins can still contain varying amounts of fat. Some recipes may include butter or oil, which can increase the overall fat content. While fats are an essential part of a balanced diet, excessive intake can contribute to weight gain and certain health conditions. Moderation is key when enjoying muffins.
3. Caloric Density: Muffins, including blueberry muffins, can be relatively calorie-dense due to the combination of ingredients like flour, sugar, and fats. If consumed in excess or as a regular part of a high-calorie diet, they can contribute to weight gain. It is important to be mindful of portion sizes and balance muffin consumption with other nutrient-dense foods.
In summary, blueberry muffins prepared from a recipe and made with low-fat (2%) milk offer several nutritional benefits, including antioxidants from blueberries, essential nutrients from low-fat milk, and dietary fiber. However, it is crucial to be aware of the potential risks associated with added sugars, fat content, and caloric density. Enjoying these muffins in moderation as part of a well-balanced diet can be a delightful way to indulge while still maintaining overall nutritional health.