Muffins, English, with ca prop (includes sourdough)
Category: Baked Products Characteristics: Plain, Enriched
Nutrition Highlights
Serving Size
Calories
64
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 50 (77.9%) |
| Protein | 10 (15.6%) |
| Fat | 4.3 (6.7%) |
| Total | 64 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (44.2%) |
| Water | 12 (43.6%) |
| Protein | 2.5 (8.9%) |
| Ash | 0.5 (1.7%) |
| Fat | 0.5 (1.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates that can be a good source of energy. The enriched flour adds vitamins and minerals like thiamin, niacin, iron and folic acid
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Fiber from the whole grain flour helps promote digestive health and regularity
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May aid in feeling full and satisfied after eating due to the complex carbohydrates from the flour
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A good source of prebiotics from the ca prop (sourdough) that feed beneficial gut bacteria
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Can be part of a balanced diet and provide calories, carbohydrates, protein, vitamins and minerals depending on other foods consumed
Risks
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High in calories and refined carbohydrates which can contribute to weight gain if consumed in large quantities
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Contains enriched flour which lacks fiber and other nutrients found in whole grains
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May contain added sugars which provide empty calories and can contribute to increased risk of obesity, diabetes and heart disease
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Lacking in protein, vitamins, minerals and phytonutrients found in other whole foods
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If consumed in large amounts on a regular basis as a meal replacement, it lacks nutrients needed for a balanced diet
Additional Information
Muffins are a popular baked good enjoyed by many individuals as a breakfast option or a snack throughout the day. English muffins, specifically plain, enriched, with California prop (including sourdough), offer both nutritional benefits and potential risks. Let's delve into the primary attributes and secondary attributes to understand the overall nutritional profile of this food item.
Primary Attribute: Plain English Muffins
Plain English muffins are typically made from refined flour, which means they have gone through a process that removes the bran and germ, resulting in a loss of certain nutrients and dietary fiber. However, they still provide some essential nutrients such as carbohydrates, protein, and small amounts of vitamins and minerals.
Secondary Attribute: Enriched
Enriched English muffins have been fortified with additional nutrients to compensate for those lost during the refining process. The enrichment process involves adding back certain vitamins and minerals, including B vitamins (such as thiamin, riboflavin, and niacin) and iron. This fortification helps to enhance the nutritional value of the muffins.
Secondary Attribute: With California Prop (Includes Sourdough)
The inclusion of sourdough in English muffins can offer some unique benefits. Sourdough is a fermented dough made from a combination of flour and water, along with naturally occurring yeast and bacteria. This fermentation process creates lactic acid, which helps to break down phytic acid present in grains. Phytic acid can inhibit the absorption of certain minerals, so sourdough fermentation can increase the bioavailability of these minerals, such as iron and zinc.
Nutritional Benefits:
1. Carbohydrates: English muffins are a good source of carbohydrates, providing energy for the body.
2. Protein: These muffins contain a moderate amount of protein, which is essential for building and repairing tissues.
3. B Vitamins: Enriched English muffins offer B vitamins, which play a crucial role in energy metabolism and various physiological processes.
4. Iron: The enrichment process helps restore some iron content, contributing to the body's oxygen transport and overall energy production.
Potential Risks:
1. Refined Flour: The primary attribute of plain English muffins being made from refined flour means they lack the dietary fiber and some nutrients present in whole grain products.
2. Added Sugars: Some commercially available English muffins may contain added sugars, which can contribute to excess calorie intake and potential health issues if consumed in large quantities.
To make the most nutritious choice when selecting English muffins, opt for whole grain varieties instead of plain, enriched ones. Whole grain English muffins retain the bran and germ, providing more dietary fiber, vitamins, minerals, and beneficial phytochemicals. Additionally, check the ingredient list to ensure minimal added sugars or artificial additives.
Remember, while English muffins can be part of a balanced diet, it is essential to consider portion sizes and incorporate a variety of nutrient-dense foods to meet your overall nutritional needs.