Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
68
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 55 (80.2%) |
| Protein | 9.0 (13.2%) |
| Fat | 4.6 (6.8%) |
| Total | 68 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 14 (48.1%) |
| Water | 12 (40.6%) |
| Protein | 2.2 (7.9%) |
| Fat | 0.5 (1.8%) |
| Ash | 0.4 (1.6%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Provides fiber and complex carbohydrates from whole grains like wheat flour which helps digestion and provides sustained energy
-
Contains natural sugars from raisins which provides quick energy. Raisins also contain antioxidants
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Cinnamon adds flavor and contains antioxidants that may help control blood sugar levels
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Apples are high in antioxidants and provide vitamins, minerals and fiber
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Combination of grains, fruits and spices provides variety of nutrients and flavors in a convenient portable snack
Risks
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High in added sugars and refined carbs which can lead to weight gain and increased risk of diabetes if consumed in large amounts
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Contains raisins which are high in natural sugars
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Cinnamon can cause allergic reactions in some individuals
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May contain preservatives, artificial colors or flavors depending on brand which some want to limit
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Provides few nutrients aside from some fiber from the raisins and apple pieces so does not make for a nutritious meal when eaten alone
Additional Information
Muffins, specifically English raisin-cinnamon muffins that may also include apple-cinnamon, are a popular breakfast or snack option enjoyed by many. While they can be delicious and satisfying, it is important to consider their nutritional benefits and potential risks to make informed dietary choices.
Starting with the nutritional benefits, English raisin-cinnamon muffins can provide a decent amount of energy due to their carbohydrate content. Carbohydrates are the body's primary source of energy, making muffins a convenient option for those needing a quick boost. Additionally, muffins may contain dietary fiber, which aids in digestion and helps maintain bowel regularity. The inclusion of raisins and apples in some variations can further enhance the fiber content, as both fruits are excellent sources of dietary fiber.
Furthermore, muffins can contribute to your intake of essential vitamins and minerals. Depending on the recipe, muffins may contain ingredients like eggs, milk, and flour, which can provide nutrients such as vitamin B12, calcium, and iron. These nutrients are crucial for various bodily functions, including red blood cell production, bone health, and energy metabolism.
However, it is essential to be aware of the potential risks associated with muffins, particularly those found in commercial or store-bought varieties. Many muffins available in the market are often high in added sugars and unhealthy fats. Excessive consumption of added sugars can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. Additionally, muffins can be high in saturated and trans fats, which are detrimental to heart health when consumed in excess.
To make healthier choices, consider opting for homemade muffins or those made with healthier ingredients. By preparing muffins at home, you have control over the ingredients and can make substitutions to improve their nutritional profile. For instance, using whole wheat flour instead of refined flour can increase the fiber content and provide more nutrients. Reducing the amount of added sugars and using natural sweeteners like honey or mashed bananas can also help lower the overall sugar content.
In conclusion, English raisin-cinnamon muffins, including those with apple-cinnamon, offer both nutritional benefits and potential risks. They can provide energy, dietary fiber, and essential vitamins and minerals. However, caution should be exercised when consuming muffins, especially commercially produced ones, due to their tendency to be high in added sugars and unhealthy fats. Opting for homemade versions or those made with healthier ingredients can help mitigate these risks and make muffins a more nutritious choice. As with any food, moderation is key, and incorporating a balanced diet with a variety of nutrient-rich foods is essential for overall health and well-being.