Muffins, corn, toaster-type
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
98
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 66 (66.8%) |
| Fat | 29 (29.3%) |
| Protein | 6.0 (6.1%) |
| Total | 98 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 16 (57.9%) |
| Water | 6.7 (23.6%) |
| Fat | 3.2 (11.3%) |
| Protein | 1.5 (5.3%) |
| Ash | 0.5 (1.9%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates that can be a good source of energy. The carbohydrates in corn muffins come from cornmeal and flour
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Contains fiber that aids digestion and makes you feel full. Fiber is found in the cornmeal used to make corn muffins
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Rich in antioxidants like vitamin C that support immune function. Corn is a source of vitamin C in corn muffins
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Contains B vitamins like niacin, thiamine and riboflavin that support energy production and metabolism. Cornmeal and flour contribute B vitamins to corn muffins
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Low in fat but can be part of a balanced diet when not eaten in large amounts or as the sole carbohydrate. Corn muffins themselves are relatively low in fat
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes if consumed in large amounts
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Contains few nutrients and fiber compared to whole grain alternatives
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May contain partially hydrogenated oils which are high in unhealthy trans fats
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Portion size can be large leading to overconsumption of calories
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Ingredients and quality can vary significantly between brands depending on amount of preservatives and artificial flavors added
Additional Information
Muffins, corn, toaster-type, are a popular breakfast or snack option that offer several nutritional benefits. However, it is important to be mindful of certain risks associated with these tasty treats. Let's delve into the primary attributes and secondary attributes to better understand the nutritional profile of corn toaster-type muffins.
Primary Attribute: Corn
Corn is the primary ingredient in toaster-type muffins, providing a range of nutritional benefits. It is a good source of dietary fiber, which aids in digestion, promotes feelings of fullness, and helps regulate blood sugar levels. Additionally, corn contains essential vitamins and minerals, including folate, thiamine, and vitamin C. These nutrients play vital roles in supporting overall health, such as maintaining a healthy immune system and promoting proper cell function.
Secondary Attributes:
1. Whole Grains: Toaster-type muffins made with whole grain corn offer additional nutritional benefits. Whole grains are rich in fiber, vitamins, minerals, and antioxidants. They have been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. Choosing whole grain corn muffins over refined grain options can contribute to a healthier diet.
2. Added Sugars: Some toaster-type corn muffins may contain added sugars, which can be a potential risk. Excessive sugar intake has been associated with various health issues, including weight gain, tooth decay, and an increased risk of chronic conditions like obesity, diabetes, and heart disease. It is important to opt for muffins with minimal added sugars or seek healthier alternatives, such as homemade versions using natural sweeteners like honey or mashed bananas.
3. Caloric Content: Corn toaster-type muffins can vary in their calorie content, depending on the size and ingredients used. While they can be a convenient and tasty option, it is crucial to be mindful of portion sizes. Eating excessive amounts of muffins, especially those high in calories, can contribute to weight gain and hinder weight management efforts. Balancing portion sizes and incorporating these muffins into a well-rounded diet is key.
4. Fat Content: The fat content in corn toaster-type muffins can vary based on the recipe and ingredients used. Some may contain unhealthy fats, such as trans fats or excessive saturated fats, which can raise cholesterol levels and increase the risk of heart disease. Opting for muffins made with healthier fats, such as unsaturated fats from sources like nuts or seeds, can be a better choice.
In conclusion, corn toaster-type muffins offer nutritional benefits due to the primary attribute of corn, which provides dietary fiber and essential vitamins and minerals. Choosing whole grain options can further enhance the nutritional profile. However, it is crucial to be cautious of added sugars, caloric content, and fat content in these muffins. Moderation and mindful selection are key to enjoying corn toaster-type muffins as part of a balanced diet.