Orange juice, no pulp
Category: Fruits & Fruit Juices Characteristics: Not Fortified, From Concentrate State: Refrigerated
Nutrition Highlights
Serving Size
Calories
47
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 41 (87.3%) |
| Fat | 2.9 (6.2%) |
| Protein | 2.9 (6.2%) |
| Total | 47 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 88 (88.2%) |
| Carbohydrate | 10 (10.3%) |
| Protein | 0.7 (0.7%) |
| Ash | 0.4 (0.4%) |
| Fat | 0.3 (0.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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Rich source of vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contains some vitamin A which is important for vision and cell growth
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Provides some folate which is important for cell growth and DNA synthesis
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Contains some potassium which is important for heart health and muscle function
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Low calorie beverage that provides fluid and nutrients without added sugars
Risks
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Higher in sugar content than whole oranges. Concentrated orange juice contains more sugar per serving than fresh orange juice
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Lacks fiber found in whole oranges. Fiber helps slow digestion and the absorption of sugar into the bloodstream
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May have lower vitamin C content than fresh orange juice. Processing can reduce vitamin C levels
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Contains no pulp which provides some fiber and nutrients found in whole oranges
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Being highly processed and from concentrate, it provides fewer of the beneficial plant compounds found in whole oranges
Additional Information
Orange juice, no pulp, not fortified, from concentrate, refrigerated, is a popular beverage enjoyed by many due to its refreshing taste and potential health benefits. This 100% fruit juice offers a range of nutritional benefits, but it is important to consider some potential risks as well.
Starting with the benefits, orange juice is known for being an excellent source of vitamin C. A single 8-ounce serving of orange juice can provide more than 100% of the recommended daily intake of vitamin C. This essential nutrient plays a crucial role in supporting the immune system, promoting wound healing, and acting as an antioxidant to protect cells from damage.
In addition to vitamin C, orange juice also contains other essential vitamins and minerals. It is a good source of folate, which is important for the production of red blood cells and proper fetal development during pregnancy. Orange juice also contains potassium, a mineral that helps maintain healthy blood pressure levels and supports heart function.
Furthermore, orange juice is rich in flavonoids, which are plant compounds with antioxidant properties. These compounds have been associated with various health benefits, including reducing inflammation, improving blood flow, and promoting heart health.
However, there are some potential risks to consider when consuming orange juice. One of the main concerns is its high sugar content. While orange juice is a natural source of sugar, it lacks the fiber found in whole oranges that can help slow down the absorption of sugar into the bloodstream. This can cause a rapid spike in blood sugar levels, especially for individuals with diabetes or those who are insulin resistant.
Moreover, consuming large quantities of orange juice can contribute to weight gain and increase the risk of tooth decay. It is important to be mindful of portion sizes and consider diluting orange juice with water to reduce the overall sugar content.
Another potential risk is the fact that this orange juice is from concentrate. During the concentration process, water is removed from the juice, resulting in a more concentrated form. While this does not significantly alter the nutritional profile, it is worth noting that some of the volatile compounds responsible for the characteristic flavor and aroma of fresh orange juice may be lost.
Additionally, as this orange juice is not fortified, it may lack certain added nutrients that are commonly found in fortified versions, such as calcium and vitamin D. These nutrients are important for bone health and overall well-being.
In conclusion, orange juice, no pulp, not fortified, from concentrate, refrigerated, offers several nutritional benefits, primarily due to its high vitamin C content and other essential vitamins and minerals. However, it is important to be mindful of the potential risks associated with its high sugar content, especially for individuals with diabetes or those trying to manage their weight. Additionally, the concentration process and lack of fortification may result in a slight reduction in certain volatile compounds and added nutrients. As with any food or beverage, moderation and balance are key to enjoying the benefits of orange juice while minimizing potential risks.