Orange juice, no pulp, not from concentrate
Category: Fruits & Fruit Juices Characteristics: Not Fortified State: Refrigerated
Nutrition Highlights
Serving Size
Calories
47
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 40 (86.0%) |
| Fat | 3.2 (6.9%) |
| Protein | 3.2 (7.0%) |
| Total | 47 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 89 (88.5%) |
| Carbohydrate | 10 (10.0%) |
| Protein | 0.8 (0.8%) |
| Fat | 0.4 (0.4%) |
| Ash | 0.3 (0.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in vitamin C which acts as an antioxidant and supports immune function
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Contains folate which is important for cell growth and DNA synthesis
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Provides some potassium which helps regulate blood pressure and muscle function
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Contains flavonoids like hesperidin which may help reduce inflammation
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Provides a source of thiamine, pantothenic acid and niacin which are B vitamins that support energy metabolism
Risks
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Lacks fiber found in whole oranges. Fiber helps regulate digestion and blood sugar levels
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Contains natural sugars but lacks other nutrients found in whole fruit. Can contribute to excess calorie and sugar intake if consumed in large amounts
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May lack vitamin C if not refrigerated properly. Vitamin C is an important antioxidant
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Contains citric acid which can potentially erode tooth enamel if consumed frequently without drinking water or rinsing mouth afterwards
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Juice provides fluid but lacks chewing action of whole fruit, which can help signal fullness. May not promote feeling of satiety as effectively as whole oranges
Additional Information
Orange juice, no pulp, not fortified, not from concentrate, refrigerated, is a popular beverage enjoyed by many for its refreshing taste and potential health benefits. Let's explore the nutritional benefits and risks associated with this specific type of orange juice.
Nutritional Benefits:
1. Vitamin C: Orange juice is renowned for its high vitamin C content. This nutrient plays a crucial role in supporting the immune system, promoting wound healing, and acting as an antioxidant to protect cells from damage caused by free radicals.
2. Antioxidants: Oranges are rich in various antioxidants, such as flavonoids and carotenoids. These compounds help reduce oxidative stress and inflammation in the body, potentially lowering the risk of chronic diseases like heart disease and certain types of cancer.
3. Hydration: Orange juice is an excellent source of hydration due to its high water content. Staying properly hydrated is essential for overall health and aids in digestion, circulation, and temperature regulation.
4. Potassium: Oranges and their juice are naturally high in potassium, an essential mineral that helps maintain proper heart and muscle function. Adequate potassium intake is also associated with maintaining healthy blood pressure levels.
5. Folate: Orange juice contains folate, a B-vitamin crucial for the production of DNA and red blood cells. Adequate folate intake is particularly important for pregnant women as it helps prevent neural tube defects in developing fetuses.
Nutritional Risks:
1. Natural Sugars: Orange juice contains natural sugars, primarily fructose. While these sugars are naturally occurring and accompanied by fiber in whole fruit, the juice lacks the fiber content, which can lead to a more rapid absorption of sugars into the bloodstream. Individuals with diabetes or those aiming to control their blood sugar levels should consume orange juice in moderation and consider opting for whole fruits instead.
2. Caloric Intake: Orange juice, even when not fortified or from concentrate, still contains calories. One cup of orange juice can provide around 110 calories, primarily from carbohydrates. Individuals watching their calorie intake should be mindful of portion sizes to avoid consuming excess calories, which could contribute to weight gain.
3. Acidic Nature: Orange juice is acidic due to its citric acid content. While this acidity can enhance the flavor, it may cause discomfort or exacerbate symptoms for individuals with acid reflux, heartburn, or other digestive issues. Moderation and personal tolerance should be considered if you have any pre-existing digestive conditions.
In conclusion, orange juice, no pulp, not fortified, not from concentrate, refrigerated, offers several nutritional benefits. It is a rich source of vitamin C, antioxidants, hydration, potassium, and folate. However, it is essential to be mindful of the natural sugars, calorie content, and potential acidity. Incorporating orange juice as part of a balanced diet can be a healthy choice, especially when consumed in moderation and alongside whole fruits and vegetables.