Orange juice
Category: Fruits & Fruit Juices State: Frozen Concentrate Characteristics: Unsweetened, Undiluted, With Added Calcium
Nutrition Highlights
Serving Size
Calories
385
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 355 (92.2%) |
| Protein | 25 (6.5%) |
| Fat | 5.9 (1.5%) |
| Total | 385 (100%) |
Serving: 1 cup [262g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 159 (60.6%) |
| Carbohydrate | 89 (33.9%) |
| Ash | 7.7 (2.9%) |
| Protein | 6.3 (2.4%) |
| Fat | 0.7 (0.3%) |
| Total | 262 (100%) |
Serving: 1 cup [262g]
Benefits
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High in vitamin C which acts as an antioxidant and helps support immune function
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Contains folate and potassium which help support heart health
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The added calcium supports bone health
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Contains some fiber which aids digestion
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Contains phytonutrients called flavonoids which have anti-inflammatory properties
Risks
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High in sugar content. Orange juice concentrate contains a significant amount of natural sugar which can contribute to weight gain and increased risk of obesity and diabetes if consumed in large quantities
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Lack of fiber. Unlike whole oranges, orange juice lacks the fiber found in the fruit which helps slow digestion and regulate blood sugar levels
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Potential for excess calcium intake. The added calcium increases the calcium content but consuming too much concentrated orange juice could lead to exceeding recommended daily calcium intake
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Vitamin C but lack of other nutrients. While providing vitamin C, orange juice concentrate is lacking in many other nutrients found in whole oranges like vitamin A, potassium, folate and flavonoids
Additional Information
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium, is a popular beverage that offers various nutritional benefits. Packed with essential vitamins and minerals, it can be a convenient and nutritious addition to a well-balanced diet. However, it is important to be aware of certain risks associated with its consumption.
Starting with the nutritional benefits, orange juice is renowned for its high vitamin C content. A single cup of frozen concentrate orange juice can provide more than 200% of the recommended daily intake of vitamin C, which plays a crucial role in boosting the immune system, promoting collagen synthesis, and enhancing iron absorption. Additionally, orange juice is a good source of other vitamins such as thiamin (B1), folate (B9), and potassium. Thiamin is essential for converting food into energy, while folate is important for cell growth and development. Potassium is crucial for maintaining proper heart and muscle function.
Another advantage of frozen concentrate orange juice is the added calcium. Calcium is vital for building and maintaining strong bones and teeth, as well as supporting proper muscle and nerve function. By fortifying the orange juice with calcium, it becomes a convenient source of this essential mineral, particularly for individuals who may not consume enough dairy or other calcium-rich foods.
However, it is important to consider some potential risks associated with consuming orange juice, even when it is unsweetened and undiluted. One concern is its high sugar content. While the natural sugars found in orange juice are not as detrimental as added sugars, excessive consumption can still contribute to weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. It is crucial to moderate the intake of orange juice and balance it with other nutrient-dense foods.
Additionally, some individuals may experience gastrointestinal issues when consuming orange juice, especially if they have a sensitive stomach or suffer from conditions such as acid reflux or irritable bowel syndrome. The acidity of orange juice can exacerbate these symptoms, leading to discomfort or heartburn. It is advisable for those with these conditions to consume orange juice in moderation or opt for lower acid alternatives.
Furthermore, although orange juice is a good source of vitamins and minerals, it lacks the fiber content found in whole oranges. Fiber is essential for maintaining proper digestion, regulating blood sugar levels, and promoting a feeling of fullness. Therefore, relying solely on orange juice as a source of vitamin C and other nutrients may result in a lower overall fiber intake.
In conclusion, orange juice, frozen concentrate, unsweetened, undiluted, with added calcium, offers several nutritional benefits. It is a rich source of vitamin C, other vitamins, and minerals such as potassium. The added calcium provides an extra boost for bone health. However, it is important to be mindful of the high sugar content and potential gastrointestinal issues associated with its consumption. Balancing orange juice with a variety of other nutrient-dense foods and considering individual dietary needs and sensitivities is key to enjoying its benefits while minimizing potential risks.