Peaches
Category: Fruits & Fruit Juices Characteristics: Dehydrated (Low Moisture), Sulfured Method: Uncooked
Nutrition Highlights
Serving Size
Calories
377
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 386 (100%) |
| Protein | 23 (6.0%) |
| Fat | 11 (2.9%) |
| Total | 377 (100%) |
Serving: 1 cup [116g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 97 (83.2%) |
| Water | 8.7 (7.5%) |
| Protein | 5.7 (4.9%) |
| Ash | 3.9 (3.4%) |
| Fat | 1.2 (1.0%) |
| Total | 116 (100%) |
Serving: 1 cup [116g]
Benefits
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High in fiber which aids digestion and provides a feeling of fullness
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Contain antioxidants like carotenoids and polyphenols which protect cells from damage
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Rich source of vitamin A which is important for vision and immune function
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Provide potassium to help regulate blood pressure and heart function
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Low in calories making them a good snack option for weight management
Risks
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High in sugar and calories. Dried fruit in general is more concentrated in sugar than fresh fruit
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Sulfur dioxide used as preservative may cause allergic reactions in sensitive individuals
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May cause digestive issues like diarrhea or bloating if consumed in large amounts due to high fiber content
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May lead to tooth decay and cavities due to sugar content if consumed without proper oral hygiene
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May cause blood sugar spikes and crashes due to high glycemic index and natural sugars
Additional Information
Peaches, dehydrated (low-moisture), sulfured, uncooked, offer several nutritional benefits along with a few risks that should be considered. Dehydrated peaches are made by removing most of the moisture content from fresh peaches, resulting in a concentrated source of nutrients.
Starting with the nutritional benefits, dehydrated peaches are a good source of dietary fiber. Fiber plays a crucial role in promoting healthy digestion, preventing constipation, and maintaining bowel regularity. Including fiber-rich foods like dehydrated peaches in your diet can also help manage weight by promoting a feeling of fullness and reducing overeating.
Dehydrated peaches are also rich in vitamins and minerals. They contain significant amounts of vitamin C, which is essential for a strong immune system, collagen production, and antioxidant protection. Additionally, they provide vitamin A, which is important for healthy vision, skin, and immune function. Minerals like potassium, magnesium, and iron are also found in dehydrated peaches, contributing to various bodily functions such as muscle and nerve function, blood pressure regulation, and oxygen transport.
Moreover, dehydrated peaches are a source of natural sugars and can be a healthier alternative to processed snacks with added sugars. While they contain natural sugars, they also provide essential nutrients, making them a more nutrient-dense choice. However, it is important to consume them in moderation, especially for individuals with diabetes or those watching their sugar intake.
On the other hand, there are a few risks associated with dehydrated peaches that should be considered. Sulfuring is a common practice used in the dehydration process to preserve the color and extend the shelf life of the fruit. While sulfites are generally safe for most people, some individuals may be sensitive or allergic to sulfites. This can cause symptoms such as headaches, breathing difficulties, or allergic reactions. If you have a known sulfite sensitivity, it is advisable to opt for unsulfured dehydrated peaches or fresh peaches instead.
Furthermore, the dehydration process can lead to a loss of certain nutrients, particularly heat-sensitive vitamins like vitamin C. Although dehydrated peaches still contain some of these vitamins, the levels may be lower compared to fresh peaches. Therefore, it is important to maintain a varied diet that includes a wide range of fruits and vegetables to ensure you obtain a diverse array of nutrients.
In conclusion, dehydrated peaches, specifically low-moisture and sulfured, offer several nutritional benefits such as dietary fiber, vitamins, and minerals. They can be a convenient and tasty snack option, especially when fresh peaches are not readily available. However, individuals with sulfite sensitivities should be cautious, and it is important to remember that dehydrated peaches may have lower levels of certain nutrients compared to their fresh counterparts. As with any food, moderation and variety are key to a well-rounded and balanced diet.