Peaches, solids and liquids
Category: Fruits & Fruit Juices State: Canned, Light Syrup Pack
Nutrition Highlights
Serving Size
Calories
136
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 147 (100%) |
| Protein | 4.5 (3.3%) |
| Fat | 0.7 (0.5%) |
| Total | 136 (100%) |
Serving: 1 cup, halves or slices [251g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 213 (84.7%) |
| Carbohydrate | 37 (14.6%) |
| Protein | 1.1 (0.5%) |
| Ash | 0.6 (0.2%) |
| Fat | 0.08 (0.0%) |
| Total | 251 (100%) |
Serving: 1 cup, halves or slices [251g]
Benefits
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Good source of vitamin C. One cup of canned peaches contains 25% of the recommended daily intake of vitamin C which is an antioxidant that protects cells from damage
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Contain fiber. One cup of canned peaches contains 2 grams of fiber which aids digestion
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Low in calories. One cup of canned peaches contains only 60 calories which makes it a good choice for weight management
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Source of various vitamins and minerals. One cup provides 10% of the daily value for vitamin A and small amounts of vitamin K, potassium, copper and manganese
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May protect heart health. The antioxidants and fiber in peaches may help lower cholesterol and reduce the risk of heart disease
Risks
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High in sugar and calories due to the syrup used to pack the peaches. One half cup contains about 21 grams of sugar and 60 calories
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Low in nutrients compared to fresh peaches since canned peaches lose some vitamins during the canning process
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May contain bisphenol A (BPA) from the can lining which is an endocrine disruptor
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High sodium content if salt is added to the syrup. One half cup contains about 5% of the daily value for sodium
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May promote overeating due to high calorie and sugar content of the syrup
Additional Information
Peaches, canned, light syrup pack, solids and liquids, are a popular and convenient choice for many individuals. They offer several nutritional benefits, but it is also important to be aware of potential risks associated with their consumption.
Starting with the positive aspects, peaches are a great source of essential vitamins and minerals. They are particularly rich in vitamin C, which plays a crucial role in immune function, collagen synthesis, and acts as an antioxidant to protect cells from damage. Additionally, peaches contain vitamin A, which is important for vision and maintaining healthy skin, as well as vitamin K, which is necessary for blood clotting and bone health.
Peaches are also a good source of dietary fiber. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Moreover, a diet high in fiber has been associated with a reduced risk of heart disease, stroke, and certain types of cancer.
However, when it comes to canned peaches in light syrup pack, it is important to consider the potential risks associated with added sugars. While light syrup is generally lower in sugar compared to heavy syrup, it still contributes extra calories and sugar to the peaches. Excessive sugar consumption has been linked to a variety of health issues, including obesity, type 2 diabetes, and dental cavities. Therefore, it is advisable to consume canned peaches in light syrup in moderation and be mindful of overall sugar intake.
Another factor to consider is the potential loss of certain nutrients during the canning process. Canned peaches may have slightly lower levels of certain vitamins compared to fresh peaches due to heat exposure and prolonged storage. However, they still retain a significant amount of their nutritional value, making them a reasonable option when fresh peaches are not readily available.
It is worth noting that the choice of canned peaches in light syrup pack versus other options, such as water or juice, can impact the overall nutritional profile. Light syrup typically contains more calories and sugar compared to peaches packed in water or their own juice. Therefore, individuals aiming to reduce their sugar and calorie intake may prefer alternatives with no added sweeteners.
To conclude, peaches, canned in light syrup pack, solids and liquids, offer various nutritional benefits such as vitamins C, A, and K, as well as dietary fiber. However, it is important to be mindful of the added sugars present in the light syrup, which can contribute to health risks when consumed in excess. Opting for alternatives with no added sweeteners, such as peaches packed in water or their own juice, can be a healthier choice for those watching their sugar and calorie intake. As with any food, moderation and balance are key to enjoying the nutritional benefits of canned peaches while minimizing potential risks.