Chicken breast, fat-free, mesquite flavor, sliced
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
34
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 28 (84.0%) |
| Carbohydrate | 3.8 (11.2%) |
| Fat | 1.5 (4.4%) |
| Total | 34 (100%) |
Serving: 1 serving 2 slices [42g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 32 (76.7%) |
| Protein | 7.1 (16.8%) |
| Ash | 1.6 (3.8%) |
| Carbohydrate | 0.9 (2.3%) |
| Fat | 0.2 (0.4%) |
| Total | 42 (100%) |
Serving: 1 serving 2 slices [42g]
Benefits
-
High in protein, chicken breast provides lean protein that can help build and maintain muscle mass
-
Low in fat and calories, chicken breast is a good option for those watching their weight or following a heart-healthy diet
-
Contains B vitamins like niacin that support energy metabolism and cell function
-
Sliced for convenience, this product makes it easy to add protein to meals and snacks throughout the day
-
Mesquite flavor adds variety while keeping the chicken low in sodium compared to options with added sauces or seasonings
Risks
-
Highly processed. May contain preservatives, artificial flavors and sodium to extend shelf life and add flavor
-
Fat-free. Removing fat reduces calories but also removes some vitamins like A, D, E and K that are fat-soluble
-
Mesquite flavoring. May contain MSG which some studies link to headaches and other issues in sensitive individuals
-
Sliced. More surface area exposed to air can accelerate spoilage compared to whole cuts
-
Chicken breast. Naturally lean but low in healthy fats. Best consumed as part of a balanced diet
Additional Information
Chicken breast, fat-free, mesquite flavor, sliced, is a food product that offers several nutritional benefits while also posing some risks. Let's explore both aspects in detail.
Nutritional Benefits:
1. High Protein Content: Chicken breast is known for its high protein content, which is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Protein also helps in keeping you feeling full and satisfied after a meal.
2. Low in Fat: Being fat-free, this chicken breast product is a lean source of protein. It contains minimal amounts of saturated and trans fats, which are associated with an increased risk of heart disease when consumed in excess.
3. Rich in Vitamins and Minerals: Chicken breast is a good source of essential vitamins and minerals, including vitamin B6, vitamin B12, niacin, phosphorus, and selenium. These nutrients play crucial roles in energy metabolism, brain function, red blood cell production, and antioxidant defense.
4. Mesquite Flavor: The mesquite flavor adds a delicious taste to the chicken breast, making it an enjoyable option for those who prefer a smoky and savory profile.
Risks:
1. Sodium Content: Some mesquite-flavored chicken breast products may contain added sodium for flavor enhancement and preservation. Excessive sodium intake can lead to high blood pressure, increasing the risk of heart disease. It is essential to read the nutrition label and choose options with lower sodium content.
2. Artificial Ingredients: Certain mesquite-flavored chicken breast products may contain artificial additives, such as flavorings, preservatives, and colorings. These additives can have potential health risks for individuals sensitive to artificial ingredients or those with specific dietary restrictions.
3. Cooking Methods: While the chicken breast itself is a healthy choice, the cooking methods used can affect its nutritional profile. If the chicken breast is fried or cooked with excessive amounts of oil, it can significantly increase the calorie and fat content, negating the benefits of choosing a fat-free product. Opting for grilling, baking, or steaming methods is recommended to maintain the nutritional value.
Tips for Choosing and Preparing:
1. Read Labels: When selecting mesquite-flavored chicken breast, read the labels carefully to identify the sodium content and avoid products with excessive amounts.
2. Choose Natural Flavorings: Look for products that use natural mesquite flavorings instead of artificial additives.
3. Portion Control: Pay attention to portion sizes to avoid overconsumption of calories and sodium.
4. Healthy Cooking Methods: Prepare the chicken breast using healthier cooking methods such as grilling, baking, or steaming to retain its nutritional benefits.
In conclusion, chicken breast, fat-free, mesquite flavor, sliced, offers several nutritional benefits, including being a lean source of protein and containing essential vitamins and minerals. However, it is crucial to be aware of the potential risks associated with sodium content and artificial ingredients. By making informed choices and using healthy cooking methods, you can enjoy the nutritional benefits of this product while minimizing the risks.