Pineapple, juice pack, solids and liquids
Category: Fruits & Fruit Juices State: Canned
Nutrition Highlights
Serving Size
Calories
149
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 156 (100%) |
| Protein | 4.2 (2.8%) |
| Fat | 1.8 (1.2%) |
| Total | 149 (100%) |
Serving: 1 cup, crushed, sliced, or chunks [249g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 208 (83.5%) |
| Carbohydrate | 39 (15.7%) |
| Protein | 1.0 (0.4%) |
| Ash | 0.7 (0.3%) |
| Fat | 0.2 (0.1%) |
| Total | 249 (100%) |
Serving: 1 cup, crushed, sliced, or chunks [249g]
Benefits
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Rich in vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contains the plant enzyme bromelain which has anti-inflammatory properties and may help digestion
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A good source of manganese which is important for bone health, energy production and antioxidant defenses
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Provides fiber to support digestive health and regularity
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Naturally sweet with no added sugars, making it a low calorie and low glycemic fruit choice
Risks
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High in sugar content. One cup of canned pineapple contains about 15 grams of sugar which is about 4 teaspoons of added sugar
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May cause digestive issues in some people. The bromelain enzyme in pineapple can cause diarrhea, nausea or stomach upset in sensitive individuals
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High in calories. One cup of canned pineapple contains about 80 calories which can easily add up if consumed in large amounts daily
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May interact with some medications. The bromelain enzyme can interact with blood thinners, antibiotics and other medications
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Contains very little nutritional value besides vitamin C. It lacks protein, fiber and many important vitamins and minerals
Additional Information
Pineapple, canned, juice pack, solids and liquids, is a versatile tropical fruit that offers several nutritional benefits. Packed with essential vitamins, minerals, and enzymes, pineapple can be a healthy addition to a balanced diet. However, it is important to consider certain risks associated with consuming canned pineapple as well.
Starting with the benefits, pineapple is an excellent source of vitamin C, a powerful antioxidant that helps strengthen the immune system, promote collagen synthesis, and protect against cell damage caused by harmful free radicals. A single serving of canned pineapple can provide a significant portion of the recommended daily intake of vitamin C, making it a great choice for boosting immunity.
Furthermore, pineapple contains bromelain, a group of enzymes known for their anti-inflammatory properties. Bromelain aids in digestion by breaking down proteins and reducing inflammation in the digestive system. It may also have potential benefits for reducing sinus congestion and improving respiratory health.
Pineapple is a good source of manganese, a mineral essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. Manganese also acts as an antioxidant and plays a role in the formation of connective tissues, making it crucial for wound healing and maintaining healthy skin.
Additionally, pineapple is a naturally sweet fruit that can satisfy cravings for sugary treats. Opting for canned pineapple in juice pack, solids and liquids form can be a healthier alternative to consuming processed desserts or sugary snacks. However, it is important to note that the juice pack variety may contain added sugars, so it is advisable to check the label and opt for options with no added sugar or choose pineapple canned in its own juice.
Despite its nutritional benefits, there are some risks associated with consuming canned pineapple. One concern is the potential loss of certain vitamins and enzymes during the canning process. Vitamins such as vitamin C and enzymes like bromelain may be partially degraded due to heat and prolonged storage. Therefore, opting for fresh pineapple whenever possible is recommended to maximize nutrient intake.
Furthermore, canned pineapple may contain added sugars or syrups to enhance its flavor and extend its shelf life. These added sugars can contribute to increased calorie intake and may not be suitable for individuals with certain health conditions, such as diabetes or obesity. It is crucial to read the labels carefully and choose varieties with no added sugars or syrups.
In conclusion, canned pineapple, juice pack, solids and liquids, offers several nutritional benefits, including being a rich source of vitamin C, bromelain, and manganese. It can boost the immune system, aid digestion, and provide essential nutrients. However, it is important to be mindful of added sugars and potential nutrient loss during the canning process. Opting for fresh pineapple whenever possible and choosing varieties with no added sugars can help individuals enjoy the nutritional benefits of this tropical fruit while minimizing potential risks.