Prune juice
Category: Fruits & Fruit Juices State: Canned
Nutrition Highlights
Serving Size
Calories
182
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 178 (98.0%) |
| Protein | 6.2 (3.4%) |
| Fat | 0.7 (0.4%) |
| Total | 182 (100%) |
Serving: 1 cup [256g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 208 (81.2%) |
| Carbohydrate | 45 (17.4%) |
| Ash | 1.7 (0.7%) |
| Protein | 1.6 (0.6%) |
| Fat | 0.08 (0.0%) |
| Total | 256 (100%) |
Serving: 1 cup [256g]
Benefits
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High in fiber which helps promote regularity and digestive health
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Contains sorbitol which acts as a natural laxative
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Rich in antioxidants that may help protect cells from damage
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Good source of vitamin K which helps support bone health
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May help lower risk of heart disease due to fiber and antioxidant content
Risks
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High in natural sugars which can contribute extra calories if consumed in large amounts
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May cause digestive issues like diarrhea or gas in some people due to its laxative effect
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Contains a lot of sorbitol which is a sugar alcohol that is not fully absorbed and can have a laxative effect in large amounts
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May interact adversely with some medications due to its laxative properties
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If consumed in excess, may lead to dehydration, electrolyte imbalance or other health issues
Additional Information
Prune juice, canned, is a beverage made from the concentrated extract of prunes, which are dried plums. Prune juice is known for its rich flavor and potential health benefits. In this article, we will explore the primary attribute of prune juice, along with its secondary attributes, both in terms of nutritional benefits and potential risks.
The primary attribute of prune juice is its high fiber content. Prune juice is an excellent source of dietary fiber, which plays a crucial role in maintaining a healthy digestive system. Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation. Additionally, it can help regulate blood sugar levels, lower cholesterol levels, and promote a feeling of fullness, which may aid in weight management.
Secondary attributes of canned prune juice include its high antioxidant content and essential nutrient profile. Prune juice is rich in antioxidants, such as phenolic compounds and vitamin C, which help protect the body against oxidative stress and reduce the risk of chronic diseases like heart disease and certain types of cancer. Moreover, prune juice contains essential nutrients like potassium, vitamin K, and vitamin A, which are essential for various bodily functions, including maintaining healthy bones, supporting immune function, and promoting good vision.
Furthermore, prune juice is a natural source of sorbitol, a sugar alcohol that acts as a mild laxative. Sorbitol can help alleviate constipation and promote regular bowel movements when consumed in moderation. However, individuals with certain medical conditions, such as irritable bowel syndrome (IBS) or fructose intolerance, may experience digestive discomfort or diarrhea when consuming large amounts of sorbitol.
While prune juice offers several nutritional benefits, it is important to be mindful of its potential risks. One primary concern is its high sugar content. Prune juice, especially the canned variety, may contain added sugars to enhance its taste. Excessive consumption of sugary beverages can contribute to weight gain, tooth decay, and an increased risk of developing chronic conditions like type 2 diabetes and heart disease. Therefore, it is advisable to choose prune juice with no added sugars or to dilute it with water to reduce sugar intake.
Moreover, prune juice is relatively high in calories compared to whole prunes. While it can be a healthy addition to a balanced diet, individuals aiming to manage their weight should be mindful of portion sizes and consider the overall calorie intake from prune juice.
In conclusion, canned prune juice has several nutritional benefits, primarily due to its high fiber content, antioxidant properties, and essential nutrient profile. It can support digestive health, provide antioxidants, and contribute to overall well-being. However, it is important to be cautious of potential risks associated with its high sugar content and calorie density. Moderation and selecting prune juice with no added sugars are key to enjoying its health benefits while minimizing potential drawbacks. As always, it is recommended to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs and health goals.