Rolls, hamburger or hot dog, whole wheat
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
150
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 101 (67.1%) |
| Protein | 28 (18.5%) |
| Fat | 22 (14.7%) |
| Total | 150 (100%) |
Serving: 1 roll [56g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 25 (44.9%) |
| Water | 20 (35.9%) |
| Protein | 6.9 (12.4%) |
| Fat | 2.5 (4.4%) |
| Ash | 1.3 (2.4%) |
| Total | 56 (100%) |
Serving: 1 roll [56g]
Benefits
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Whole wheat rolls are a good source of fiber which helps promote digestive health and regularity
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The fiber in whole wheat helps you feel full for longer and aids in weight management
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Whole grains like whole wheat provide various vitamins, minerals and antioxidants which are beneficial for overall health
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Whole wheat rolls are low in fat and calories making them a healthier choice compared to white bread or buns
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The fiber in whole wheat helps control blood sugar and cholesterol levels
Risks
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High in sodium which can increase blood pressure if consumed in large amounts
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Contains refined wheat flour which is processed and lacks fiber and nutrients found in whole grains
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Often contains preservatives, artificial colors and flavors which offer no nutritional value
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If eaten with high fat meats like sausage, can be high in saturated fat which increases risk of heart disease
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Lacking in many essential vitamins and minerals compared to eating whole foods
Additional Information
Rolls, hamburger or hot dog, whole wheat, are a popular choice for many individuals, especially those seeking a healthier alternative to traditional white bread rolls. These whole wheat rolls offer several nutritional benefits, including a higher fiber content and a richer nutrient profile compared to their refined counterparts. However, it is important to consider the potential risks associated with consuming these rolls as well.
One of the primary nutritional benefits of whole wheat rolls is their higher fiber content. Whole wheat is made from whole grains that contain all three parts of the grain: the bran, germ, and endosperm. This means that whole wheat rolls retain the natural fiber present in the grain, which is essential for maintaining a healthy digestive system. Fiber aids in regulating bowel movements, preventing constipation, and promoting overall gut health.
Furthermore, whole wheat rolls are a good source of essential nutrients. They contain various vitamins and minerals such as vitamin B, vitamin E, magnesium, and zinc. These nutrients play a crucial role in supporting overall health and well-being. Vitamin B helps convert food into energy, while vitamin E acts as an antioxidant, protecting cells from damage caused by free radicals. Magnesium is essential for maintaining healthy bones and regulating blood pressure, while zinc supports immune function and wound healing.
Whole wheat rolls also have a lower glycemic index compared to white bread rolls. The glycemic index measures how quickly a carbohydrate-containing food raises blood sugar levels. Foods with a lower glycemic index release glucose more slowly into the bloodstream, providing a steady and sustained source of energy. This can be beneficial for individuals with diabetes or those aiming to control their blood sugar levels.
Despite their nutritional benefits, there are some potential risks associated with consuming whole wheat rolls. Firstly, whole wheat rolls may not be suitable for individuals with gluten intolerance or celiac disease. Gluten is a protein found in wheat, and those with gluten-related disorders should avoid consuming products containing wheat, even if it is whole wheat. In such cases, gluten-free alternatives should be chosen.
Additionally, some whole wheat rolls may still contain added sugars or unhealthy fats. It is important to carefully read the ingredient list and choose rolls that are made with whole wheat flour as the primary ingredient, without excessive amounts of added sugars or unhealthy fats. These added ingredients can contribute to weight gain, increased risk of chronic diseases, and other health issues if consumed in excess.
In conclusion, whole wheat rolls, whether used for hamburgers or hot dogs, offer several nutritional benefits. They are high in fiber, provide essential nutrients, and have a lower glycemic index compared to white bread rolls. However, individuals with gluten intolerance or celiac disease should opt for gluten-free alternatives. Additionally, it is important to choose whole wheat rolls that are free from excessive added sugars and unhealthy fats. By considering these factors, whole wheat rolls can be a healthy and nutritious choice for individuals seeking a more wholesome option for their meals.