Rolls, dinner, sweet
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
96
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 64 (66.9%) |
| Fat | 20 (20.7%) |
| Protein | 12 (12.5%) |
| Total | 96 (100%) |
Serving: 1 roll [30g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 16 (53.6%) |
| Water | 8.3 (27.8%) |
| Protein | 3.0 (10.0%) |
| Fat | 2.2 (7.4%) |
| Ash | 0.4 (1.2%) |
| Total | 30 (100%) |
Serving: 1 roll [30g]
Benefits
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Provide energy and carbohydrates as they are made with flour or bread. The sweet filling also adds natural sugars for quick energy
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Depending on filling, they can provide vitamins, minerals and fiber. Fruit fillings add vitamins C and antioxidants while nut-based fillings provide healthy fats, protein and minerals
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The bread or dough component provides gluten which aids digestion. Fiber in bread and filling promotes regularity
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Sweet fillings satisfy cravings for sweets in moderation as part of a balanced diet
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Can be a good source of prebiotics like inulin in some fruit fillings which nourish the gut microbiome
Risks
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High in calories and added sugars which can contribute to weight gain and obesity if consumed in large quantities
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Excess sugar intake has been linked to increased risk of heart disease, type 2 diabetes and tooth decay
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May contain trans fats from partially hydrogenated oils which are unhealthy fats that raise LDL (bad) cholesterol and lower HDL (good) cholesterol
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Ingredients like cream, butter provide saturated fat which in excess raises cholesterol levels
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Lack of dietary fiber, vitamins, minerals compared to whole grain alternatives
Additional Information
Rolls, dinner, sweet are a popular food item that can be enjoyed as a part of a meal or as a standalone treat. These sweet dinner rolls are typically made with ingredients like flour, sugar, butter, and yeast. While they may be delicious and satisfying, it is important to consider both the nutritional benefits and risks associated with consuming them.
Nutritional Benefits:
1. Carbohydrates: Dinner rolls are a rich source of carbohydrates, which are the body's primary source of energy. Carbohydrates provide fuel for our brain, muscles, and organs, helping us stay active and perform daily activities.
2. Fiber: Some dinner rolls may contain whole wheat or whole grain flour, which provides dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, which can prevent overeating.
3. B Vitamins: Dinner rolls often contain B vitamins, including thiamin, niacin, and riboflavin. These vitamins play a crucial role in converting food into energy, supporting brain function, and maintaining healthy skin, hair, and nails.
4. Minerals: Sweet dinner rolls may contain small amounts of minerals like iron, zinc, and magnesium. Iron is essential for oxygen transport in the body, zinc supports immune function, and magnesium contributes to bone health and nerve function.
Nutritional Risks:
1. Added Sugars: Sweet dinner rolls are typically higher in added sugars compared to regular dinner rolls. Excessive consumption of added sugars can contribute to weight gain, increase the risk of chronic diseases like diabetes and heart disease, and negatively impact dental health.
2. Refined Grains: Many dinner rolls are made with refined flour, which lacks the bran and germ present in whole grains. This refining process removes essential nutrients and fiber, making the rolls less nutritious compared to those made with whole grains.
3. High in Calories: Sweet dinner rolls are often calorie-dense due to their sugar and fat content. Excessive calorie intake can lead to weight gain and increase the risk of obesity-related health issues such as diabetes, cardiovascular disease, and certain cancers.
4. Low in Micronutrients: Although dinner rolls may provide some B vitamins and minerals, they are generally not a significant source of essential nutrients. Relying on sweet dinner rolls as a staple food may result in inadequate intake of other vital nutrients such as vitamins A, C, and D, as well as calcium and potassium.
In conclusion, sweet dinner rolls can be enjoyed in moderation as part of a balanced diet. While they provide carbohydrates, some fiber, and certain B vitamins and minerals, they also come with risks such as added sugars, refined grains, high calorie content, and limited micronutrient density. To make healthier choices, opt for whole grain or whole wheat dinner rolls with minimal added sugars, and balance their consumption with a variety of nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.