Rolls, dinner, rye
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
123
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 91 (74.1%) |
| Protein | 18 (14.4%) |
| Fat | 13 (10.7%) |
| Total | 123 (100%) |
Serving: 1 large (approx 3-1/2" to 4" dia) [43g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 23 (53.1%) |
| Water | 13 (30.1%) |
| Protein | 4.4 (10.3%) |
| Fat | 1.5 (3.4%) |
| Ash | 1.2 (2.9%) |
| Total | 43 (100%) |
Serving: 1 large (approx 3-1/2" to 4" dia) [43g]
Benefits
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Rye rolls are a good source of fiber, with each roll providing about 2 grams of fiber which helps promote digestive health and feeling of fullness
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The whole grains in rye provide important vitamins and minerals like selenium, manganese, copper and B vitamins which support energy metabolism and immune function
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Rye contains antioxidants that may help reduce inflammation in the body and protect cells from damage
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The fiber in rye helps regulate blood sugar and insulin levels, making rye rolls a smart choice for managing blood sugar
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Rye is low in fat and calories, with only about 80 calories in a standard sized dinner roll making it a nutritious option for a sandwich or as a side
Risks
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High in calories and carbohydrates which can lead to weight gain if consumed in large portions regularly
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High in sodium which may negatively impact blood pressure control in individuals with hypertension
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Contains gluten which can cause digestive issues for individuals with celiac disease or gluten sensitivity
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Rye contains phytic acid which can inhibit absorption of minerals like iron and zinc
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May contain preservatives like potassium bromate which has been linked to cancer in some studies
Additional Information
Rolls, dinner, rye are a type of bread made primarily from rye flour. Rye is a grain that offers several nutritional benefits, making these dinner rolls a healthy addition to your diet. However, it is important to consider some potential risks associated with their consumption as well.
Nutritional Benefits:
1. High in Fiber: Rye flour used in dinner rolls contains a significant amount of dietary fiber. Fiber plays a crucial role in maintaining a healthy digestive system, preventing constipation, and promoting regular bowel movements.
2. Rich in Vitamins and Minerals: Rye is a good source of essential vitamins and minerals. It contains B vitamins such as thiamin, riboflavin, niacin, and folate, which are essential for energy production, brain function, and maintaining healthy skin. Additionally, rye provides minerals like iron, magnesium, and zinc, which are important for various bodily functions.
3. Lower Glycemic Index: Rye has a lower glycemic index compared to wheat, meaning it causes a slower and more gradual rise in blood sugar levels. This can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
4. Potential Antioxidant Properties: Rye contains phytonutrients such as lignans and phenolic acids, which have antioxidant properties. Antioxidants help protect the body against damage caused by harmful free radicals, reducing the risk of chronic diseases like heart disease and certain types of cancer.
Risks:
1. Gluten Sensitivity: Rye contains gluten, a protein that some individuals may be sensitive or intolerant to. People with celiac disease or non-celiac gluten sensitivity should avoid rye-based products, including dinner rolls made from rye flour, as they can cause digestive issues and other adverse reactions.
2. High in Calories: While dinner rolls made from rye flour offer nutritional benefits, they can also be high in calories, depending on the size and ingredients used. If consumed in excess or alongside other high-calorie foods, they may contribute to weight gain and hinder weight loss efforts.
3. Sodium Content: Some commercially available dinner rolls, including rye rolls, may contain added salt to enhance flavor and prolong shelf life. Excessive sodium intake can lead to high blood pressure and increase the risk of heart disease. It is important to choose low-sodium options or consume them in moderation.
4. Potential Allergies: Rye is among the top eight allergenic foods, and some individuals may have an allergic reaction to it. Allergies can cause symptoms ranging from mild itching and hives to severe reactions like difficulty breathing or anaphylaxis. If you have a known allergy to rye or other grains, it is important to avoid rye-based products.
In conclusion, dinner rolls made from rye flour offer several nutritional benefits, including high fiber content, essential vitamins and minerals, and potential antioxidant properties. However, individuals with gluten sensitivity, allergies to rye, or those watching their calorie and sodium intake should be cautious when consuming these rolls. As with any food, moderation and considering individual dietary needs and restrictions are key to maintaining a balanced and healthy diet.