Additional Information 

Caribou, shoulder meat, dried (Alaska Native) is a unique food product that offers several nutritional benefits along with some potential risks. This specific type of meat comes from the shoulder area of the caribou and is then dried, making it a popular traditional food among Alaska Native communities. Let's explore its primary attributes and secondary attributes to understand its nutritional profile.

Primary Attribute: Caribou Shoulder Meat
Caribou shoulder meat is a rich source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system. Consuming an adequate amount of protein is particularly important for individuals involved in physical activities or those looking to build and maintain muscle mass.

Secondary Attributes: Dried, Alaska Native
Drying the caribou shoulder meat enhances its shelf life and makes it a convenient and portable food option, especially in regions where fresh meat may not be readily available. The drying process helps preserve the nutrients present in the meat, making it a nutrient-dense food choice.

Nutritional Benefits:
1. Protein: Caribou shoulder meat is an excellent source of protein, providing all the essential amino acids required by the body. A 100-gram serving of dried caribou shoulder meat contains approximately 60 grams of protein, making it an excellent choice for meeting daily protein needs.

2. Iron and B Vitamins: Caribou shoulder meat is a good source of iron, which is essential for oxygen transport and energy production in the body. It also contains B vitamins, including vitamin B12, which is crucial for nerve function and the production of red blood cells.

3. Omega-3 Fatty Acids: Caribou shoulder meat is known to be relatively low in fat compared to other meats, but it does contain omega-3 fatty acids. These essential fats have been associated with various health benefits, including reducing inflammation, improving heart health, and supporting brain function.

Potential Risks:
1. High Sodium Content: Depending on the preparation method and seasoning, dried caribou shoulder meat may have a high sodium content. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. It is important to be mindful of overall sodium consumption and choose low-sodium options when available.

2. Cholesterol: Like most animal-based proteins, caribou shoulder meat contains cholesterol. While dietary cholesterol may have a limited impact on blood cholesterol levels for most individuals, those with specific conditions like hypercholesterolemia or heart disease should moderate their intake.

As with any food, it is essential to consider individual dietary needs, preferences, and health conditions when incorporating caribou shoulder meat into a balanced diet. While it offers several nutritional benefits, it is advisable to consume it in moderation and alongside a variety of other nutrient-rich foods to ensure a well-rounded diet. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating this food product into an individual's diet.

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