Spices, chili powder
Category: Spices & Herbs
Nutrition Highlights
Serving Size
Calories
7.6
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 5.4 (70.5%) |
| Fat | 3.5 (45.6%) |
| Protein | 1.5 (19.1%) |
| Total | 7.6 (100%) |
Serving: 1 tsp [3g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 1.3 (49.7%) |
| Fat | 0.4 (14.3%) |
| Protein | 0.4 (13.5%) |
| Ash | 0.3 (11.8%) |
| Water | 0.3 (10.8%) |
| Total | 2.7 (100%) |
Serving: 1 tsp [3g]
Benefits
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Chili powder contains capsaicin which can boost metabolism and support weight loss. Capsaicin may also help reduce appetite
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It contains antioxidants like vitamin C, vitamin E, and carotenoids which can help protect cells from damage. Chili peppers are one of the top sources of vitamin C
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Compounds in chili peppers called capsaicinoids are linked to reducing inflammation in the body and may help with conditions like arthritis
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Regular consumption of chili peppers is associated with reduced risk of heart attacks and strokes due to their anti-inflammatory and antioxidant effects
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Chili powder adds flavor and nutrition to dishes without much sodium or calories. Using spices is an easy way to flavor food without relying on high amounts of salt and fat
Risks
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High in sodium. Chili powder is often high in sodium content which can negatively impact blood pressure in those consuming large amounts on a regular basis
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May cause acid reflux or heartburn in sensitive individuals. The spicy and acidic nature of chili powder can irritate the esophagus and stomach lining
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Potential allergen. Chili powder contains capsaicin which some individuals can have an allergic reaction to
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May interact with certain medications. The compounds in chili powder like capsaicin can potentially interact with medications that are processed by the liver like blood thinners
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Excessive consumption may cause gastrointestinal issues. Consuming very large amounts of chili powder, especially on an empty stomach, can potentially cause stomach upset, diarrhea or nausea in sensitive individuals
Additional Information
Spices, specifically chili powder, are known for their distinct flavor and ability to enhance the taste of various dishes. While primarily used as a seasoning, chili powder offers several nutritional benefits as well as a few potential risks. Let's delve into the primary attributes and secondary attributes of chili powder to understand its overall impact on our health.
Primary Attribute: Flavor Enhancer
Chili powder is primarily used as a flavor enhancer in cooking. Its pungent and spicy taste adds depth and complexity to a wide range of dishes, including soups, stews, sauces, and marinades. This attribute makes chili powder a popular choice for individuals who enjoy spicy foods and want to elevate the taste of their meals.
Secondary Attributes:
1. Antioxidant-rich: Chili powder contains a compound called capsaicin, which gives it its characteristic heat. Capsaicin acts as a powerful antioxidant, protecting our cells from damage caused by harmful free radicals. Antioxidants are essential for reducing inflammation, boosting the immune system, and potentially lowering the risk of chronic diseases such as heart disease and certain types of cancer.
2. Metabolism booster: Capsaicin has also been found to increase metabolism and promote fat burning. Consuming chili powder or spicy foods can slightly elevate the body's temperature, leading to a temporary increase in calorie expenditure. However, the effect is relatively modest, and it should not be solely relied upon as a weight loss strategy.
3. Pain relief: Interestingly, capsaicin in chili powder has been used as a natural remedy for pain relief. It is often found in topical creams or ointments that can be applied to the skin to alleviate muscle aches, joint pain, and even neuropathic pain. However, it is important to note that the consumption of chili powder itself may not have the same pain-relieving effect.
4. Potential digestive discomfort: While chili powder can add a delightful kick to meals, it may cause digestive discomfort for some individuals. Spicy foods can irritate the gastrointestinal tract, leading to symptoms such as heartburn, indigestion, and stomach pain. People with conditions like gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS) may be more sensitive to the effects of chili powder and should consume it in moderation.
5. Allergies and sensitivities: Although rare, some individuals may experience allergic reactions or sensitivities to chili powder. Symptoms can include hives, itching, swelling, or difficulty breathing. If you suspect an allergy or sensitivity, it is recommended to avoid chili powder and consult with a healthcare professional for further guidance.
In conclusion, chili powder, a popular spice, offers several nutritional benefits. Its primary attribute as a flavor enhancer adds depth and complexity to various dishes. The secondary attributes of chili powder include antioxidant properties, potential metabolism-boosting effects, and even pain relief when used topically. However, it is important to be mindful of potential digestive discomfort, especially for those with pre-existing conditions, and the possibility of allergies or sensitivities. As with any food, moderation is key to enjoying the benefits of chili powder while minimizing potential risks.