Spices, cinnamon
Category: Spices & Herbs Characteristics: Ground
Nutrition Highlights
Serving Size
Calories
6.5
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 8.4 (100%) |
| Protein | 0.4 (6.4%) |
| Fat | 0.3 (4.5%) |
| Total | 6.5 (100%) |
Serving: 1 tsp [3g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 2.1 (80.6%) |
| Water | 0.3 (10.6%) |
| Protein | 0.1 (4.0%) |
| Ash | 0.09 (3.6%) |
| Fat | 0.03 (1.2%) |
| Total | 2.6 (100%) |
Serving: 1 tsp [3g]
Benefits
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Cinnamon has antioxidant properties that can help reduce oxidative stress and protect cells from damage. Its antioxidants include polyphenols like catechins and epicatechins
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Cinnamon contains anti-inflammatory compounds that may help reduce inflammation in the body and help manage conditions involving inflammation like arthritis
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Cinnamon has antimicrobial properties and can help fight bacteria, viruses, fungi and parasites that can cause illnesses. It may help treat digestive issues, colds and fungal infections
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Cinnamon helps regulate blood sugar levels and may improve insulin sensitivity. It can help manage blood sugar spikes after meals and be beneficial for people with diabetes or prediabetes
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Cinnamon contains compounds that may help reduce cholesterol and triglyceride levels. It can help manage cardiovascular health and reduce the risk of heart disease
Risks
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Cinnamon contains coumarin which can be toxic in large amounts. The European Food Safety Authority recommends consuming no more than 0.1 mg of coumarin per 1 kg of body weight per day
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Ground cinnamon may contain small particles that could cause choking if consumed by young children
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Cinnamon can cause allergic reactions in some individuals
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Cinnamon supplements may interact adversely with some medications due to effects on blood sugar and coagulation
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Cinnamon contains antioxidants but there is little evidence that ground cinnamon has any other significant health risks when consumed in moderation as a spice
Additional Information
Spices, cinnamon, ground, is a popular and versatile spice that offers a myriad of nutritional benefits. Derived from the bark of Cinnamomum trees, cinnamon is not only known for its distinctive flavor but also for its potential health-promoting properties.
One of the primary attributes of ground cinnamon is its high antioxidant content. Antioxidants play a crucial role in protecting the body against oxidative stress caused by harmful free radicals. Cinnamon is rich in polyphenols, which are potent antioxidants that can help reduce inflammation and combat oxidative damage. These properties may contribute to the prevention of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Cinnamon has also been associated with potential blood sugar regulation benefits. Research suggests that cinnamon may enhance insulin sensitivity and improve glucose metabolism. This can be particularly beneficial for individuals with type 2 diabetes or those at risk of developing the condition. Incorporating cinnamon into meals or beverages may help regulate blood sugar levels and reduce the risk of insulin resistance.
Furthermore, cinnamon has been linked to antimicrobial and antifungal properties. It contains compounds such as cinnamaldehyde and eugenol, which possess natural antimicrobial properties. These properties may help fight against various types of bacteria, fungi, and even parasites. Although more research is needed to fully understand the extent of these benefits, cinnamon's antimicrobial potential could be valuable for maintaining oral health and preventing certain infections.
Moreover, cinnamon may aid in improving heart health. Some studies have suggested that cinnamon may help lower blood pressure and cholesterol levels. By reducing LDL (bad) cholesterol and triglyceride levels while increasing HDL (good) cholesterol, cinnamon may contribute to a healthier cardiovascular system and reduce the risk of heart disease.
While the nutritional benefits of ground cinnamon are noteworthy, it is important to consider potential risks and limitations. Cinnamon contains a compound called coumarin, which in large amounts may have adverse effects on the liver. However, the coumarin content varies depending on the type of cinnamon. Cassia cinnamon, commonly found in grocery stores, contains higher levels of coumarin compared to Ceylon cinnamon. Therefore, individuals who consume large quantities of cinnamon or have liver issues should opt for Ceylon cinnamon to minimize potential risks.
Additionally, some individuals may be allergic or sensitive to cinnamon. Allergic reactions to cinnamon can range from mild symptoms such as skin irritation to more severe reactions like difficulty breathing. If you experience any adverse reactions after consuming cinnamon, it is advisable to consult a healthcare professional.
In conclusion, ground cinnamon offers numerous nutritional benefits, including its antioxidant properties, potential blood sugar regulation effects, antimicrobial potential, and potential positive impact on heart health. However, individuals should be mindful of the type of cinnamon they consume and consider any potential risks or allergies. Incorporating cinnamon into a balanced diet can be a flavorful and health-promoting addition, but moderation and individual considerations are key to reaping its benefits.