Spices, cloves
Category: Spices & Herbs Characteristics: Ground
Nutrition Highlights
Serving Size
Calories
5.8
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 5.5 (95.6%) |
| Fat | 2.5 (42.7%) |
| Protein | 0.5 (8.7%) |
| Total | 5.8 (100%) |
Serving: 1 tsp [2g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 1.4 (65.5%) |
| Fat | 0.3 (13.0%) |
| Water | 0.2 (9.9%) |
| Protein | 0.1 (6.0%) |
| Ash | 0.1 (5.6%) |
| Total | 2.1 (100%) |
Serving: 1 tsp [2g]
Benefits
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High in antioxidants that may help reduce inflammation and protect cells from damage
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Contain eugenol which has antibacterial and antifungal properties that may help support digestive and immune health
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May help manage blood sugar levels and support heart health due to manganese content
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Studies show they have anti-platelet properties that can help prevent blood clots and support cardiovascular health
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Compounds in cloves called hydrolyzed polyphenols have shown anti-tumor effects in test tube and animal studies
Risks
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Cloves contain eugenol which can be toxic in large amounts and cause nausea, vomiting, diarrhea and other issues
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People with gallbladder disease should avoid cloves as it can exacerbate their condition
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Cloves may interfere with blood clotting and increase the risk of bruising or bleeding in some individuals
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Pregnant women should avoid high amounts of cloves as it may cause complications
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Cloves are safe for most people when used in moderation as part of a varied diet but an allergic reaction such as skin irritation is possible in sensitive individuals
Additional Information
Spices, cloves, ground, are a versatile ingredient that adds flavor, aroma, and nutritional benefits to various dishes. Cloves are the dried flower buds of the Syzygium aromaticum tree, and when ground into a fine powder, they offer a unique and intense flavor profile. While primarily used in small quantities for culinary purposes, cloves also possess several health benefits due to their rich nutritional composition.
One of the primary nutritional benefits of ground cloves is their high concentration of antioxidants. Antioxidants help protect the body against oxidative stress caused by free radicals, which can lead to chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Cloves are particularly abundant in a compound called eugenol, which exhibits strong antioxidant properties. Consuming foods rich in antioxidants, like ground cloves, may help reduce the risk of these diseases.
Ground cloves also contain several essential vitamins and minerals. They are an excellent source of manganese, providing over 100% of the recommended daily intake in just one teaspoon. Manganese is crucial for various bodily functions, including metabolism, bone health, and antioxidant defense. Additionally, cloves are a good source of vitamin K, providing about 55% of the daily recommended intake per teaspoon. Vitamin K plays a vital role in blood clotting and bone health.
Furthermore, ground cloves offer a range of secondary attributes that contribute to their nutritional benefits. They have anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is associated with various diseases, such as arthritis, heart disease, and certain cancers. The anti-inflammatory effects of cloves may help alleviate symptoms and potentially prevent the onset of these conditions.
Cloves also possess antimicrobial properties, which can help fight against harmful bacteria, viruses, and fungi. This can be particularly beneficial for oral health, as cloves have been traditionally used to alleviate toothaches and fight bad breath. Additionally, the antimicrobial properties of cloves may support overall gut health by preventing the growth of harmful bacteria in the digestive system.
Despite their numerous nutritional benefits, there are a few risks associated with consuming ground cloves. Firstly, cloves are relatively high in calories, so individuals on a calorie-restricted diet should be mindful of their consumption. However, since cloves are used in small quantities in cooking, the calorie contribution is usually minimal.
Furthermore, some individuals may be allergic to cloves. Allergic reactions can range from mild symptoms such as itching and swelling to severe reactions like difficulty breathing and anaphylaxis. If you suspect an allergy to cloves, it is important to avoid consuming them and seek medical advice.
In conclusion, ground cloves offer several nutritional benefits due to their antioxidant content, vitamins, and minerals. They possess anti-inflammatory and antimicrobial properties, which may support overall health and well-being. However, individuals should be cautious of their calorie content and potential allergic reactions. Incorporating ground cloves into a balanced diet can be a flavorful way to enhance both the taste and nutritional value of various dishes.