Spices, ginger
Category: Spices & Herbs Characteristics: Ground
Nutrition Highlights
Serving Size
Calories
6.0
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 5.2 (85.6%) |
| Fat | 0.7 (11.4%) |
| Protein | 0.6 (10.7%) |
| Total | 6.0 (100%) |
Serving: 1 tsp [2g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 1.3 (71.6%) |
| Water | 0.2 (9.9%) |
| Protein | 0.2 (9.0%) |
| Ash | 0.09 (5.2%) |
| Fat | 0.08 (4.2%) |
| Total | 1.8 (100%) |
Serving: 1 tsp [2g]
Benefits
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Ginger contains gingerol, a substance with powerful anti-inflammatory and pain-reducing properties. It can help relieve symptoms of arthritis, muscle pain, and other inflammatory conditions
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Ginger contains antioxidants that protect cells from damage caused by free radicals. This may help reduce the risk of chronic diseases like heart disease and cancer
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Ginger may help relieve nausea, especially morning sickness. The compounds in ginger seem to work in a similar way to prescription medications for nausea and vomiting
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Ginger may help control blood sugar levels and help with the management of diabetes. It does this by improving how cells take up glucose from the bloodstream
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Ginger contains compounds that have been shown to inhibit the growth of some bacteria and fungi that can cause infections. This gives ginger natural antimicrobial properties
Risks
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Ginger can cause heartburn and acid reflux in some people, especially when consumed in large quantities
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People with gallstones may want to avoid ginger or use it in moderation as it can stimulate the gallbladder
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Ginger may increase the risk of bleeding in some people when taken with blood thinners like warfarin
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Consuming large amounts of ginger during pregnancy may cause uterine contractions and miscarriage
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Ginger can cause allergic reactions in sensitive individuals. Symptoms may include skin rash, itching, swelling of the face/mouth and difficulty breathing
Additional Information
Spices, ginger, ground, is a versatile and widely used ingredient in culinary practices around the world. This aromatic spice not only adds a unique flavor to dishes but also offers several nutritional benefits. However, it is important to consider potential risks associated with its consumption. Let's explore the nutritional profile, benefits, and risks of ground ginger.
Nutritional Benefits:
1. Antioxidant properties: Ground ginger contains several antioxidants, including gingerol, which help protect the body against oxidative stress. These compounds have been linked to reducing inflammation and preventing chronic diseases like heart disease, certain cancers, and neurodegenerative disorders.
2. Digestive health: Ginger has long been used to alleviate digestive discomfort. It may help reduce symptoms of indigestion, bloating, and nausea. Gingerol in ground ginger stimulates digestive enzymes, promotes better absorption of nutrients, and eases gastrointestinal irritation.
3. Anti-inflammatory effects: The active compounds in ginger possess anti-inflammatory properties. Regular consumption of ground ginger may help reduce inflammation in the body, potentially benefiting individuals with arthritis, muscle soreness, and other inflammatory conditions.
4. Immune system support: Ginger contains immune-boosting properties that can help strengthen the body's defense mechanisms. It may enhance immune cell function and reduce the risk of infections.
5. Blood sugar regulation: Preliminary studies suggest that ginger may help regulate blood sugar levels by improving insulin sensitivity. This can be beneficial for individuals with diabetes or those at risk of developing the condition.
Risks:
1. Allergic reactions: Although rare, some individuals may be allergic to ginger. Allergic reactions can range from mild symptoms like skin rash or itching to severe reactions such as difficulty breathing. If you experience any adverse effects after consuming ginger, seek medical attention immediately.
2. Interaction with medications: Ginger may interact with certain medications, including blood thinners, diabetes medications, and high blood pressure drugs. It is important to consult with a healthcare professional before consuming ground ginger if you are taking any medications.
3. Gastrointestinal issues: While ginger can alleviate digestive discomfort for many, some individuals may experience heartburn, stomach upset, or diarrhea after consuming it. It is best to start with small amounts and monitor your body's response.
Incorporating Ground Ginger into Your Diet:
Ground ginger can be used in various culinary preparations, including both sweet and savory dishes. It adds a warm and slightly spicy flavor to curries, stir-fries, marinades, baked goods, and beverages like teas or smoothies. To maximize its nutritional benefits, store ground ginger in an airtight container in a cool, dark place.
In conclusion, ground ginger offers numerous nutritional benefits, including antioxidant and anti-inflammatory properties, digestive health support, immune system enhancement, and potential blood sugar regulation. However, individuals should be aware of the potential risks, such as allergic reactions, medication interactions, and gastrointestinal issues. As with any food or spice, moderation and individual tolerance are key.