Spices, parsley
Category: Spices & Herbs Characteristics: Dried
Nutrition Highlights
Serving Size
Calories
1.5
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 1.0 (69.4%) |
| Protein | 0.5 (36.5%) |
| Fat | 0.2 (16.9%) |
| Total | 1.5 (100%) |
Serving: 1 tsp [1g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 0.3 (50.6%) |
| Protein | 0.1 (26.6%) |
| Ash | 0.06 (11.4%) |
| Water | 0.03 (5.9%) |
| Fat | 0.03 (5.5%) |
| Total | 0.5 (100%) |
Serving: 1 tsp [1g]
Benefits
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High in vitamin K which is important for blood clotting and bone health
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Contains antioxidants like beta-carotene and vitamin C that may help protect cells from damage
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Rich in iron which is needed to carry oxygen in the blood
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Provides manganese which is essential for bone formation and metabolism
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Contains folate which is important for cell growth and DNA synthesis
Risks
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High in oxalates which can cause kidney stones in large amounts
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May cause an allergic reaction in people with parsley allergy or sensitivity
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Dried parsley has a higher concentration of nutrients than fresh parsley but also higher sodium content if salt is added during drying
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May interact with blood thinners and lower blood sugar levels if taken in large amounts
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Storage in warm, humid conditions can cause mold growth which may release toxic substances
Additional Information
Spices play a crucial role in enhancing the flavor and aroma of various dishes, and parsley is no exception. Dried parsley is a versatile herb that offers both nutritional benefits and potential risks. Let's delve into its primary attribute and explore the secondary attributes to understand its overall impact on our health.
The primary attribute of dried parsley is its rich nutritional profile. It is a great source of vitamins, minerals, and antioxidants. One of the key vitamins found in dried parsley is vitamin K. Just one tablespoon of dried parsley provides approximately 574% of the recommended daily intake of vitamin K. This vitamin plays a vital role in blood clotting, bone health, and cardiovascular health. Additionally, dried parsley contains significant amounts of vitamin C, which supports immune function, collagen synthesis, and acts as an antioxidant, protecting our cells from damage caused by free radicals.
Secondary attributes of dried parsley include its mineral content. It is particularly rich in iron, with one tablespoon providing around 10% of the recommended daily intake. Iron is essential for the production of red blood cells and the transportation of oxygen throughout the body. Dried parsley also contains notable amounts of calcium, potassium, and magnesium, which contribute to bone health, nerve function, and muscle contraction.
Furthermore, dried parsley is a good source of dietary fiber, with one tablespoon containing approximately 1 gram. Adequate fiber intake promotes healthy digestion, aids in weight management, and supports heart health by helping to control cholesterol levels and blood sugar levels.
While dried parsley offers several nutritional benefits, there are also potential risks associated with its consumption. One of the primary concerns is the potential for contamination with pathogens or toxins. As with any dried herb or spice, it is important to purchase from reputable sources and ensure proper storage to prevent bacterial growth or exposure to harmful substances.
Additionally, some individuals may be allergic to parsley or other members of the Apiaceae family, such as carrots, celery, or dill. Allergic reactions can range from mild to severe and may include symptoms like itching, swelling, or difficulty breathing. If you suspect an allergy, it is advisable to consult with a healthcare professional.
In conclusion, dried parsley offers numerous nutritional benefits due to its rich vitamin and mineral content. It is particularly high in vitamin K, iron, and vitamin C. These nutrients support various aspects of our health, including blood clotting, bone health, immune function, and antioxidant protection. However, it is essential to be mindful of potential risks, such as contamination and allergic reactions. Incorporating dried parsley into your diet can be a flavorful way to boost your nutrient intake, but it is always wise to consult with a healthcare professional or registered dietitian for personalized advice.