Swisswurst, pork and beef, with swiss cheese
Category: Sausages & Luncheon Meats Method: Smoked
Nutrition Highlights
Serving Size
Calories
237
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 190 (80.0%) |
| Protein | 39 (16.5%) |
| Carbohydrate | 4.9 (2.1%) |
| Total | 237 (100%) |
Serving: 1 serving 2.7 oz [77g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 43 (55.3%) |
| Fat | 21 (27.4%) |
| Protein | 9.8 (12.7%) |
| Ash | 2.3 (3.0%) |
| Carbohydrate | 1.2 (1.6%) |
| Total | 77 (100%) |
Serving: 1 serving 2.7 oz [77g]
Benefits
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High in protein from pork and beef. Protein helps build and repair muscles
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Contains Swiss cheese which provides calcium for strong bones and teeth. Calcium also aids nerve and muscle function
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Smoked flavor adds umami taste. Umami enhances appetite and food enjoyment
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Mix of meats and cheese provides variety of nutrients. Variety ensures getting balanced nutrition
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Pre-packaged for convenience. Convenient foods support healthy eating on the go
Risks
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High in saturated fat and sodium due to pork, beef and cheese content
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Processed meat like ham increases risk of certain cancers
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Smoked meats may contain carcinogenic compounds produced during smoking process
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High cholesterol content from pork, beef and cheese can raise blood cholesterol levels
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Consuming high amounts regularly can lead to weight gain if not balanced with physical activity and overall diet
Additional Information
Swisswurst, a combination of pork and beef with Swiss cheese, smoked, is a flavorful and popular food product that offers several nutritional benefits. However, it is important to consider both the positive aspects and potential risks associated with consuming this item.
Starting with the nutritional benefits, Swisswurst provides a good source of protein due to its combination of pork and beef. Protein is essential for various functions in the body, including muscle growth, tissue repair, and the production of enzymes and hormones. Including Swisswurst in your diet can help meet your daily protein requirements.
Additionally, Swisswurst contains essential vitamins and minerals. Both pork and beef are rich in B-vitamins, including thiamin, riboflavin, niacin, and vitamin B12. These vitamins play a vital role in energy production, nerve function, and the formation of red blood cells. Swiss cheese, on the other hand, is a good source of calcium, which is crucial for maintaining strong bones and teeth.
Moreover, Swisswurst provides a decent amount of iron, a mineral necessary for the production of red blood cells and oxygen transport throughout the body. Iron is particularly important for individuals at risk of iron deficiency, such as pregnant women and those with certain medical conditions.
Despite these nutritional benefits, Swisswurst also poses some risks that should be taken into consideration. Firstly, it is important to note that Swisswurst is a processed meat product. Processed meats typically undergo curing, smoking, or other preservation methods, which can introduce harmful substances. Research suggests that regular consumption of processed meats may increase the risk of certain diseases, including colorectal cancer and cardiovascular disease. Therefore, it is advised to consume Swisswurst and other processed meats in moderation.
Furthermore, Swisswurst is often high in sodium content. Excessive sodium intake can contribute to high blood pressure, which is a risk factor for heart disease. It is essential to monitor your overall sodium intake and limit consumption of processed meats to maintain a healthy blood pressure level.
Lastly, Swisswurst is a relatively high-calorie food due to its combination of pork, beef, and cheese. If you are watching your calorie intake or trying to manage your weight, it is important to consume Swisswurst in moderation and balance it with other nutrient-dense foods. Opting for leaner cuts of pork and beef, as well as reduced-fat Swiss cheese, can help reduce the calorie content while still enjoying the flavors.
In conclusion, Swisswurst, a pork and beef product with Swiss cheese, smoked, offers several nutritional benefits such as being a good source of protein, vitamins, and minerals. However, it is important to be aware of the potential risks associated with processed meats, including an increased risk of certain diseases and high sodium content. By consuming Swisswurst in moderation and balancing it with a variety of other nutrient-dense foods, you can enjoy its flavors while maintaining a healthy and balanced diet.